Fruits that are very good sources of nutrients for the body. However, there are a number of calorie rich fruits, not suitable for people who want to lose weight.0: 00/2: 16 nuoses in the South, the lack of control and lack of science will cause many side effects, especially women And diets with fruits instead of rice, preferred, additional options for daily menus. Many people still annealing fruits that do not cause weight gain. Therefore, there is a lot of use of sisters to
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Many people do not know how to eat fruits that can cause your weight to increase your weight. It provides a beverage that contains a lot of good nutrients with health such as amino acids, magnesium, phosphorus, calcium, copper, iron, manganese ... However, this is not suitable for those who want to lose weight. Coconut provides very high calories (100 grams of coconut containing 231 calories, more and more calories than 100g of rice). Besides, fat content in coconut is also large. Therefore, coconut is not the food that people want to lose weight should use.2. Butter avocado is often used in dieters' salads, losing weight
This fruit type contains a relatively high calorie content (100 grams of 160 calories). If using butter to replace the main food or eat no control, it can make you gain weight without knowing.3. Fresh jujube juice provides huge calories (125 calories / 100 grams). This fruit contains many nutrients, especially vitamins to nurture skin. Also, the jujube contains a lot of water. Even when drying calories and sugar in the jujube are still very high. 100 grams can contain up to 30.5 grams of sugar.Do, eating a lot of fresh or dry juerries is not beneficial to those who want to lose weight.4. Bananas of bananas are not too high (100 grams of bananas containing about 89 calories). However, this fruit contains a lot of sugar (about 22 grams) so if you eat a lot, you can probably gain weight. Finally is the favorite fruit of trophy enthusiasts, like to exercise sports. Because this fruit contains many potassiums (260mg potassium / 100 grams of bananas, 10 times higher than sports drinks). When moving, the body produces a lot of sweat, potassium ion concentration decreases gradually. Meanwhile, Potassium plays a role maintaining fluid balance in the body, relaxing muscles. A banana before exercising is a way to help prevent cramps and help him relax. . Dịch vụ:
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