Just sleep, beautiful enough. Watch out, the path comes with the appearance of a short-term wish of a short wish.0: 00/2: 53 Southern countries It is important that you get enough sleep (7 to 9 hours of quality per night). If you sleep less than 6 hours, it will affect your appearance. Here are the unexpected benefits that sleep can bring your beauty
.1. Less wrinkles than thousands of leather are recreated with collagen when you sleep, help prevent sagging phenomena. Patricia Wexler, Dermatologist in New York said: 'That's part of the repair process
More collagen means the skin of stretching and less wrinkles. Only 5 hours of sleep every night can lead to a double wrinkle amount compared to sleeping 7 hours'. Wexler said that the lack of sleep also causes the skin to be drier, causing wrinkles to become clearer.Collagen is recreated while you sleep.2. Your radiant skin enhances blood flow to the skin while you sleep, means you wake up with a strong skin. When sleeping, your skin can look gray or lack of vitality. Breus said: 'Lack of sleep reduces blood flow to the skin around the face. The skin becomes dull and you no longer get the cheeks of Hao Hao'.3
Eyes are brighter, less swelling if you sleep little, most likely you will be dark circles around your eyes, causing cosmetic loss. Doris Day, MD, Vice Clinical Professor of Dermatology at Langone Medical Center of New York University said: 'Puffy eyes are one of the first things we see when they don't sleep. Closing your eyes enough, you will reduce the puffiness under your eyes. In addition, you should also drink enough water and put more pillows at night. It can also help reduce eye swelling. Drug enough water and sleep enough, your eyes will light and in more than 4. Hifly hair and thicker than Breaus said, hair loss, broken, damage or growth can also be decided by sleep. Hair follicles (where hair growth) receive nutrients, vitamins and minerals from the flow of blood. Because blood flow decreases when we lack sleep, hair will get less food, it weakens and weakens difficult to grow. Lack of sleep can also lead to more stress. Stress increases cortisol hormone, which can make you loss hair.5. Young fresh appearance, happier, not enough to make your mouth to make your mouth sagged, overall face sad more sad than get a good night's sleep after a night. When you're tired, your expression changes in exquisite and consistent ways. When people say 'you look tired', that might be due to these expression. Double eye swelling, dark circles, sagging eyelids can also signal to others that you are exhausted. Non-resting people are also considered less healthy than when they are resting. Good sleeping gives you a fresh and radiant look. Your skin care products are better able to focus on self-recovery when you sleep, because it does not protect yourself from the sun and free radicals (harmful molecules from the environment). Blood flow is also more stable and this helps the skin benefit from recovered ingredients in beauty products. The skin also dehydrates more when you sleep compared to the day. So apply moisturizer before going to bed and drink plenty of the day to help the skin always enough overnight. See more videos are of interest: . Dịch vụ:
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