After taking teeth need to drink plenty of water filter, enhance fiber, use fruits. What is the teeth. Photo source: Internet or teeth also known as lime lime is hard residue arrays formed from inorganic salt named calcium carbonate, or phosphate. They can also be due to soft residues from debris of food and minerals in the mouth causing, in some cases, serum deposition also causes teeth. Note after taking high teeth Teeth are a dental engineering that eliminates food plaque after the process of accumulation, hardening on teeth
. Taking high teeth can still be able to eat or drink normally. However, after taking teeth, weak tooth enamel, teeth are prone to clinging faster and creating a feeling of Elastic. Therefore, it is necessary to take care of teeth properly and have a reasonable diet
Some foods should be used when taking tartars include: drinking plenty of water purifier, drinks in strengthening fiber: Vegetables containing lots of fiber have the ability to help be stronger than: cauliflower, Vegetables, lettuce, cucumbers, carrots, ... using fresh milk and dairy preparations: Fresh milk as well as dairy preparations can prevent plaque. In addition, in milk contains many calcium to increase the regeneration of teeth enamel. Supplying vitamins: Use fruits, fruits like apples, bananas, oranges, ... help provide large amounts of vitamins to help teeth Healthy and preventing forming of tartaries. Besides, oral hygiene is also very important: Brushing teeth steadily 2 times / day: Clean teeth in the morning after falling up and evening before going to bed Teeth properly: Brush the teeth from top to bottom, brush in the circle
Do not brush your teeth horizontally, because there is no effect to clean the teeth but also wear the teeth. Each brushing should only be hit for about 2 minutes, avoiding the hit too long will affect the enamel. Use a soft bristle brush: a soft fur brush and moderate size will make it easy to access you The mind of the oral cavity. So the teeth will be deeply cleaned, especially the jaw teeth, the teeth are deep inside the mouth. Dental only: Using only dental after every meal will clean the teeth and avoid brushing many times During the day of pests of tooth enamel. Using physiological salt water to clean the oral cavity: Along with the use of dental, rinse oral with physiological saline will help the mouth is always in a clean state. Sunflower / Pepper use . Dịch vụ:
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