Among the treatments of back pain, back pain exercises are increasingly used by their effectiveness. However, how to choose and implement the appropriate back pain exercise and the exactly is not everyone knows.02: 00/8: 48 South Vietnam ::: 1. Why practice back pain exercises2. Effective back pain exercises3
. Note when practicing back pain exercises Some back pain exercises can help you repel back pain without depends on drugs. The back has a lot of influence on the quality of life and obstructing activities Normal people with people. There are many different ways to treat back pain including drug use and non-medication measures
In particular, back pain exercises are a commonly used treatments thanks to the effectiveness, friendly people.1. Why should exercise exercises of overall back pain, there are many different reasons that can be given to patients to choose back pain exercises as a method of treating back pain for themselves. However, some main reasons include include: - Strengthening muscle - bone health health - Joints Back pain exercises are capable of improving toughness, making the joints to act smoothly. Thereby help significantly improve the perforation and back pain in the patient. In addition, it also helps to increase blood air circulation, increase to nourishes - bone - joints so it also helps to treat spinal lesions so helping to relieve back pain. - Improve the mood of the back causing the patient regularly Feeling uncomfortable, difficult to perform daily activities. This greatly affects the patient's mood and mental health of the patient. Practicing back pain exercise is also a relaxation measure, helping to improve the mood of patients and make patients more comfortable. - Limit the effects of removable remedies often related Side effects, which are typically a negative impact on the digestive system
Back pain exercises to overcome this drawback, they are still likely to bring their back pain effect significantly while it is much safer than the use of drugs. Applying increasingly popular in fact (Photo: Internet) 2. Effective back pain exercises2.1. Abdominal muscles are the role of protecting the organs in the abdomen and also contribute to supporting the bodies to support the body, keep the spine stability, ... enhance the functions and strength of the abdominal muscles Improve back pain. Abdominal exercises (often use a partial curls) are a very effective back pain exercise. Performance Exercises: Posture to close up on a flat background, two feet placed on the surface of the pillow Lightly, two hands knit together and placed at the back of the nape. Then inhaled, until she exhaled, hit the stomach, shrink the abdominal muscles and lift the upper body. Keep the posture within 5-6 seconds and then drop the person to repeat a new practice, repeat the 10-time movements of each episode 2.2. The exercises to twist themselves to increase the activity in the spine area, thereby strengthening muscle strength, improving the elasticity of ligaments and increasing blood circulation in this area. This back pain exercise is suitable for people who have to sit a lot and are less mobilized like office workers, elderly people, ... Exercises can be done in both sitting positions and sitting positions. Exercise: - sitting posture: The patient sitting neatly on the chair, straight back, knitting two hands behind the neck. Then slowly turn my back and turn myself to the right until it is very simple. Keep that posture within 5-6 seconds and return to normal positions, episodes each side around 3-5 times.- Located posture: The patient lies comfortably on a flat background, two pillows in folding posture. Then reclining the two pillows on one side while the upper body leans to the opposite side slowly, stretching the muscles in the back area as much as possible. Keep the position in a few seconds, then change the side and repeat a few turns.2.3. Exercise bends forward This exercise exercise this back pain helps stretch the muscles, ligament ligaments, thereby helping to loosen the lumbar joints and reduce the insertion in this area. : Patients in sitting posture on a flat background, stretching legs. Low slowly down so that the two hands aim to grab the palms and face to the legs. However, many times can be made to achieve these requirements, so it is necessary to increase the strength of the word, so it should not be exercised too much to cause more back pain. Bearing ahead - ( Photo: Internet) 2.4. Spinal mobile exercises with spine movements with lifting movements and lowering the spine area will help increase the activity of muscles in this area, improve back pain effects. Exercise exercises: Patients Located on a flat background, moderate pillow, feet on the background and two hands knitting after the neck. Use the nape and two feet, lift the waist up and then lower the.2.5. Sitting exercises lean against the wall sitting leaning against the wall is a post . Dịch vụ:
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