Oral hygiene is essential to get the perfect smile. Instead of going to the dentist, the following are some measures that you can apply to have white and healthy teeth.0: 00/2: 29 South "Invest in your smile, for you Use it every day "- This is the advice of dentists to help you get shine every time you appear. The teeth are so strong and just need you to spend 10 minutes every day you can own the teeth Beautiful white right at home. First, necessary to comply with dental regime daily to keep oral hygiene properly
. Don't forget to brush your teeth twice a day. to maintain dental hygiene, brush your teeth twice It is necessary to follow. Here are some ways to ensure that you are maintaining oral hygiene properly: 1
Massage gums: Spend some time for the gums because the gums are the foundation of the teeth. Healthy gums Strong also means healthy teeth. Massage according to circular motion for 5 minutes in the morning and evening with some specialized oils2. Prioritize blade cleaning: once a day, cleaning tongue with glycerine and cotton padsCan bring magic results3. Rinchy: rinse your mouth after every meal 2-3 times with mouthwash solution for at least 30 seconds every time to get the best results. Good food for teeth fruits containing many vitamin C such as oranges and lemon supply Add a nutrient for gums, help gums healthier and rubbing them on teeth can make the teeth shiny.Khoai Lang is the only vegetable that helps to form the enamel, so if your teeth are gold due The tooth enamel is worn or weak, the sweet potato can help form the enamel. Teeth whitening tree: Fresh fruits and vegetables from the kitchen can turn your teeth quickly. West west: Strawberries contain acid Malic enzymes whiten and can make the magic for your smile. To have a white teeth like Ngoc, apply strawberries directly to teeth or mix into a mixture of teeth
Finals: When it comes to fruit, we cannot ignore bananas, contain many great minerals Like potassium magnesium and manganese, this fruit can make a miracle for health. In addition, if we rub teeth with the inner side of the banana peel can also help whiten teeth. NAM NAM NGUKER: Recent studies show that fresh cranberry fruits disrupt the bacteria's link Mouth, before they can form a layer of plaque on the teeth: "A apple every day helps us stay away from the doctor" - this is true to dental problems. Apple is also known as a natural toothbrush. In addition, raw fruits and vegetables such as carrots, celery and apples all help clean plaque and teeth on their teeth. They also reduce bacteria that cause tooth decay and increase saliva flow to keep the oral cavity clean and healthy ./. CTV Hoang Danh / VOV.vn (translation) according to India.com . Dịch vụ:
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