No need to be aware of beauty care, please pocket immediately 3 simple beauty tips that are effective below.02: 00/2: 57 namdi to sleep soon every day when you go to sleep early and sleep enough , not only bringing many health benefits, but also helps fresh skin, more radiant. Sleep is also considered a "product" effective skin care that a lot of women often ignore. Sleeping early for health. Photo: Internet
. In when you sleep, the epidermis on the skin continuously produces new cells to substitutes for dead cells. The time from 1h-2h is the time when the rebirth of cells is most powerful, 8 times faster than normal. In addition, many studies show that when you sleep deeply, your body will produce insulin hormones and the amount of hormone cortisol will decrease, from which stimulating collagen production is very for skin
Besides, going to bed early and sleeping enough sleep will have the effect of slowing the skin aging process, the skin has a more elasticity, firmer, preventing wrinkles, brown spots. Late not only harmful to health But also lose beauty. After a night sleep late, the face became pale, dull and poured more oil. The most obvious realistic sign is the dark circles under the eyes. In particular, the late stay will accelerate the aging process. It will be difficult to change the habit of staying up late, so you can go to bed soon. If you find it difficult to sleep, read a book or listen to a relaxed music. For a long time in front of your computer and a modern illustration. Many people sit in front of the computer constantly dozens of hours a day to complete the job without knowing the harmful effects due to sitting for too long before the computer screen triggers. Voice is harmful to skin and eyes
The radiation from the computer emits a dry, dark skin and acne. To reduce harm, apply a lotion to increase the protection floor and resistance to the skin. With Smart Phone, it is difficult to clean the screen regularly. When you listen to the phone, the dirt on the screen can cling to the skin of acne, allergies. To complete the job as well to keep the beauty sister should not use electronic devices in a long time. Sealed when going out to the sun using the sunscreen costume properly to avoid many harms of UV rays. Artwork. Hat, sunglasses, masks when going to the street are essential you should do to tell your beauty. Because the sun has a huge harm to the skin, everyone must know but not everyone keeps the habit of shielding carefully when sunshine. Moreover, if not wearing sunglasses, the eyes will automatically shrink, make the skin quickly appear wrinkles. The weather has been negotiated, so it is quite cool, when the afternoon, the dark, you should still wear white glasses and spots Page to reduce dust smoke. After walking on the street, you should wash your face through the water and then use a bleached cotton with the face to remove the face to remove all the dirt that remains on the skin then new skin care carefully before going to bed. Women, even men and children need to focus on sunscreen. Regardless of working outdoors or moving only on the road, it is necessary to pay attention to protecting the skin. Choosing the right sunscreen costume will help people wear the impact of UV rays on many skin areas on the body. Spending (T / H according to health . Dịch vụ:
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