When having gynecological diseases, the doctor's appointment and medical examination is essential. Besides, you can combine these yoga movements that will help a lot in the treatment of long diseases, yoga, which is considered a method to help support treatment. Especially with gynecological infections. When you perform yoga movements they will create a positive impact on the abdomen and pelvis. Thereby will help this region become better
. Women's "private areas" will also be more flexible, promoting metabolism and blood circulation. Murad Yoga exercises to do this exercise, you kneel on the floor. Two pillows extend across the width of the thighs
Sit on 2 legs and gently exhale. Put your hands on the knee tendon and face the palm down. Illustration. The whole body stretches, then you stretched straight. Dan two hands together and leave behind me and inhale at the same time. Try to reach 2 hands away to stretch and stretch your chest to push 2 shoulders close to each other. You breathe out and bow forward, inhaling and lift your hands up and forehead. Keep this posture for about half a minute. Finally, you gradually lower 2 hands. Pay attention to keeping the back straight, inhaling and lift the body straight
With this exercise you should do 7-8 times / day. Regular implementation not only helps improve gynecological infections but also helps treat the adrenal gland, excretion, ... exercise "flying butterfly" This exercise simulates the flying moves of the butterfly. To accomplish this exercise you can sit on the floor or a flat buffer with two feet together, the foot liver headed at each other. Use the hand to take the tip of the toe, lift the knee and lower it. You try to expand the pelvis so that the two knees are more close to the ground. Loose the whole body and pay attention to hold the shoulder straight. Every day, you can repeat this move many times a day. Applications of this exercise are stimulating excretory functions, helping to increase blood blood circulation and detoxify the body. Regular implementation helps to eliminate inflammation to help repel your gynecological disease and improve the health of bone effects. First, you sit on two heels, put the knees and feet binding together. Place this hand on the remaining elbow and take it to the floor. Knit the fingers, so that the hands form 3 legs. Put the top of the head on the floor, pressure the back of the input of two hands with each other's hands and straighten the knees and raise their hips, now the whole body rushes into the elbow. After that, you stepped forward, holding straight knees, continuing to walk until her hips at the position on your head, leaving for about half a minute. You lift the foot high to the butt and keep it yen. Slowly straighten up to knees straight towards the ceiling. Start stretching the knee and lifting the feet, breathing deeply. Keeping the posture within a few minutes. Applications of this posture are to help a closed area better, promote metabolism to eliminate gynecological pathogens. . Dịch vụ:
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