In addition to the diet science, eating fruits is the most effective way to remove toxins, both beautiful and beautiful skin <: 00/3: 20 Men's all kinds of fruits that help beautify this is a list of real Healthy products that you should definitely put into your diet If you want a healthy, smooth skin, fruits are very good for the skin. Artwork. Sour: Tomatoes are a variety of fruits grown in Vietnam, this price price is quite cheap. However, not everyone knows the advantage of tomatoes in beauty. In tomatoes containing lycopene active ingredients - carotene antioxidants
. This substance has the effect of protecting your body from damage caused by compounds called free radicals from which to prevent the process of synthesizing black and skin and slowing the aging process. Besides, tomatoes also contain nutritional ingredients that are capable of protecting skin from the risks of darkening, wrinkles and skin not vulnerable, skin always pink, smooth. Knowing is a fruit that contains many vitamins, especially the abundant vitamin C content
Vitamin C is classified as a strong antioxidant group that enhances the skin resistance, pushing back free radicals, preventing executives effectively. When you eat grapefruit regularly will help balance physique, reduce the risk Ecitis arthritis and preventing stress signs. Bananas: mentioning fruits that are used to beautify skin cannot help but mention bananas. Bananas are regularly used foods in weight loss menu, help for a long time. Also contains abundant vitamins and minerals such as magnesium, potassium, iron, zinc, folic acid, tryptophan protein ... help beautify skin, prevents very good aging. Butter: This fruit contains a lot of antioxidant nutrients such as vitamin C, vitamin e, omega fatty acids - 3 .
. effects for skin beauty, slowing the aging process, compartment Preventing wrinkles and keeping the skin are always stretched, young. Smooth face care, shiny Follow these steps to rejuvenate the skin. Artwork.Massage forehead: The forehead area will often have the most wrinkles, so it is necessary to "take care of" this skin closer. Can use 2 middle fingers, put in the middle of the two parts of the eyebrows and massage gently from the inside out in the twisted springs.Massage eye area: eyes are thin and extremely sensitive skin. Therefore, when massage eyes, it should be very careful and gentle. First, put the middle finger and the index finger at the end of the eyes and then gently to the corner of the eye. Keep your hand in the corners of about 3 seconds and you continue to move along the eyelids on the 2 sides of the temple.Massage Cheeks: Many people think that the skin of the 2 sides is the smoothest area, usually less wrinkles and sagging. But in fact, the cheeks are at the highest risk of aging. When doing this skin massage, massage from the inside out, massage from the bottom up, absolutely do not perform the opposite. Size 3 fingers at each hand and swipe gently from the nose to the ear to help the skin 2 cheeks are relaxed. After that, use the blue-finger and middle fingers in the middle of the chin and gently massage in the spiral from the bottom up and from the inside out. The movement in turn done for other cheeks, about 5 to 10 times. Note: When home massage must be washed, remove scratches in hand, jewelry to not hurt the sensitive skin Feeling.When do the movements, should adjust the hand force accordingly, absolutely do not use strong force because it uses a strong force to be counterproductive and make the face further. Massage when the face is moist The nutrients from massage oil can penetrate into the skin faster, bring more positive effects. Expenditures (T / H) . Dịch vụ:
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