Yogurt is full of essential components such as protein, glucid, lipids, calcium and vitamins. However, there are yogurt that should not buy. Eat in an easy amount of loss of carrying. Yogurt is created from the fermentation of the bacteria. Most types of milk can be used as yogurt, however, cow's milk is most used
. Voice is highly appreciated by delicious and healthy. Yogurt composition contains all necessary substances such as protein, glucide, lipids, calcium, vitamins especially group A and B. Vitamins containing a lot of live bacteria, especially microbiological enamels
These are extremely good bacteria for the digestive system. A study showed that after three weeks of using IBS patients significantly improved its vapor and frequency of fertilizer. Good for health is difficult to deny. However, benefits are only available when you choose quality yogurt to ensure quality. If you meet 4 types of yogurt should not be purchased below, best to stay away from the loss of loss of bearing. Soursis preserved at room temperature. Yogurt preserved at room temperature is not true yogurt. In fact, many products are scored yogurt but do not need to leave the refrigerator, do not contain the main advertisement. According to the nutritionist, this product is fermented to form yogurt. After that, it is treated by UHT sterilization method or extremely high temperature to be stored at a long time room temperature
But, high temperatures can kill microbiological enzymes during the "sterile canned" process. On supermarket shelves, many advertised products are drinking yogurt, containing lactic components. In fact, this type of drink contains lactic bacteria but the main component is mostly water and sugar. Drinking many of these products can make you large amount of harmful sugar. Complete milk is a form of water milk, but it is impossible to be fresh milk but water powdered milk. Complete dairy producers can add lactic bacteria but it cannot be the true yogurt. It is noted, complete milk is a type of milk that contains many sugars, the most eligible in beverages Contains milk. The milk content in them is really very small. Not to mention, through many heat treatment, the content of nutrients in complete milk is reduced compared to fresh milk materials. Many children enjoy fruit milk by a sweet-sour taste that is easy to drink, eye-catching colors with attractive packaging. However, compared to pure milk, the fruit milk is inferior to the nutrition for children. Specifically, fruit milk is like a beverage containing milk. The "fruit" component is also rarely real. Their sweet sour taste is basically due to sugar and flavoring. Photo: IT readers Watch videos: Recipes to preserve food in the refrigerator safely. Source: Mothers Tam (according to QQ) . Dịch vụ:
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