If you use unreasonable lunch break time, you will have a sluggish afternoon, inefficient. There are 5 things to try to fix this situation. Attend the computer and go out only need to stop looking at the computer screen, leaving the office, walking out a bit, you will be released in mind, enhancing capacity Quality. Thus, you can have a much more efficient movement. If you want to be full of energy in the afternoon, all that needs to do is forcing yourself to leave the desk for about an hour
. This helps you not be tempted to sit in front of the computer in the entire lunch break. Story with friends, colleagues If you work at home, you can spend lunch break time to chat with your family or call friend. If you work at the office, go to lunch with colleagues is a great way to break
Other useful ways to relax and release the mind is to call relatives, this is beneficial for health Your spirit. This is a great habit that you can build because it helps you separate from the daily work in a short time and strengthens a positive mental state. If you can rest a little bit, please Sleep ahead of less than 30 minutes, then regain the refreshment for the spirit by showering. Exposure to cold water after hot water bathing helps improve blood circulation, good for cardiovascular, helping to improve the level of happiness, increase metabolism and increase your energy level. This is a great habit that can help relieve the mind and "recharge the battery" in the middle of lunch. How to walk stairs. This way helps to improve the mood and energy level. Medical Doctor Edward R. Laskowski, American Sports Medicine Lecturer said, taking the stairs to burn fat and calories, reducing cholesterol levels and increasing the resistance contain. However, you should only escalate in about 5 minutes or a little more is enough
However, you don't need to practice all these things to feel more refreshed after lunch break. You can try and decide what is the best choice for yourself. . Dịch vụ:
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