Some mistakes in training can make it difficult for you to reduce fat and make the body ratio lack of weight: 00/2: 27 nam1. Tilt one side with weightlifting to have beautiful abdominal muscles, many people often practice leaning with usd. This exercise developed skewers and made a loudly loudly and caused a little waist to reduce grease. Fix: Tap leaning yourself without weightlifting or using weightlifting without weighing 1.3 - 1 , 8 kg
. Do not perform this exercise more than once a week. Squat with TaSquat is one of the most effective exercises to firming butt and thighs. However, if you are overweight and muscles accumulate a lot of fat, the Squat movement will make these parts look louder
Besides, this exercise not only helps to increase buttocks but also the base of themselves. Fix: Don't rush to practice squat with weightlifting. Initially, you should apply this exercise without you. Implementation of 20-30 times repeated in 4-5 rounds with a break between the unemployment of not exceeding 30-40 seconds.3. The hip exercise with a machine when it comes to losing weight, exterior thighs and within is a lot of fat areas. In hope, I will become slimmer, many people actively perform hip exercises with dumbbells at the gym. But such a strong training does not help lose weight. Claching: When starting to reduce fat, do not rush to practice hips and legs with weightlifters that can be replaced with a non-weight exercise (or low weight) .4
4 .4. Back exercises with dumbbells The exercises that enhance strengths for their backs are very important for anyone who exercises strength. However, implementing them often and heavy weight can cause your back to be big and lead to the absence of imbalance, especially for women. Once a week with a small weightlifting. Start-up exercises must include muscle stretching, which will enhance the back muscles without increasing the mass mass. This episode is very convenient because it doesn't need more equipment and can be easily done at home. However, you should not abuse because anti-push enhance your chest and trice muscles. The training of these muscles will make your arms and shoulders look larger. Fix: Replace the Plank. This will enhance the main muscle groups and stretches, help reduce the fat in the waist, abdomen. Besides, don't forget the three basic rules must follow when training weight loss: - Combine exercises Strong and cardiovascular .- Change your training program and try to implement different exercises for the same muscle group. - To lose weight fast, make exercises with smaller weightlifting, many rounds More and repeat with a shorter break between them. . Dịch vụ:
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