Having long slim legs seem to be a dream of any girlfriend. However, not everyone knows how to get beautiful legs like that! 0:00 / 1: 34 nam nuoc nam trang, as every girl wishes to get long legs, slender to be able to wear multiple pages Different dresses. However, office work, less advocacy, causing their feet to be edema. Vu .
.. to help reduce the amount of fat in the body. Girlfriend should spend about 40 to practice Earobics every day
Meanwhile, you should also drink more water to enhance metabolism and remove edema. Here are 5 simple exercises that make girlfriends get long legs. These are simple and easy exercises and can be done at home so every girl can practice. You just need to prepare a carpet that spreads down the floor, wearing exercises so that the body is comfortable advertising is to conduct training. Episode 1: Take the right legs and 2 hands forward, left foot back and forth Behind, change the rhythm. Each side should be set 5 times, every 10 beats. Episode 2: Two hands you stretch straight ahead, a folded leg, a leg stretches straight out. Keep this position and muscle tension for 30 seconds Equipment 3: Next, lift your legs, pull both hands backwards, focusing the body to not fall. You alternately change every party 30 seconds. Episode 4: Lie on the floor and bend your legs out within 30 seconds
Episode 5: Set your right foot on your left leg, stretching straight forward, direction Upper body forward in 30 seconds. Huynh Trang / According to Beauty321 . Dịch vụ:
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