Simple abdominal exercises at home will help girlfriends get a long waistline as expected of instance.02 / 1: 25 nam nuat in the time of social ways of socializing, many girls lamenting that they cannot go to the room set to practice. At home, eat, sleep too much, some girlfriends have gained weight and waistline not slender as before. In fact, not only you have this trouble. Recently, Hot Blogger Euddeum Shim shared simple exercises to help girls regain a slim waist
. Just spending every 20 minutes, the girlfriend saw a surprise change on his bread waist.EUDDEUM SHIM is a hot blogger, model and fitness trainer. Also 1: Before arresting Hand into workout, you should stretch the wrist joint, elbow by placing your hand on the shoulder and putting the elbow moving circle to motor shoulder and neck
Episode 2: This exercise is the variation of the movement Plank. You need to pay attention to balance and focus as well as practice abdominal muscles. Episode 3: Put your hands on the head and use the abdominal strength to bring the body up and lift the left shoulder, bend the belly then real Show a belly folding movement. You should relax the neck during the implementation process to avoid stretching. Episode 4: Lie on your back, put 2 hands on the head, raise the head up. Bringing left legs forward and stretching straight, performing rotating with right foot in 10 beates. 5: First, kneeling on the ground, using two hands to lift the upper body, stretch the right hand forward, left leg Out behind. Keep within 2-3 seconds and then return to the original position, change the rhythmic side. Huynh Trang / According to Beauty321 . Dịch vụ:
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