Changing the diet is the secret to helping this female doctor quickly regain a slim shape.02 / 2: 40 nu southern people who often think weight loss means fasting so miserable? In fact, it is not really, the Japanese female doctor Sakako Hibino has reduced 15kg with only 5 meals from vegetables every day without exercise. Female doctors said that only need to apply a balanced diet, stabilizing the amount of blood sugar as a girlfriend can lose weight quickly. She distributed a daily server to make 5 meals. The number of meals is about 3 hours
. By eating a lot of small and regular meals, the blood sugar in the girlfriend's body is balanced and the appetite will decrease. For those who are too busy, do not have a lot of time to diet or exercise, this is the most simple and best way to lose weight. Girlfriend please refer to the menu in this 5 meals : Breakfast at 7:30: Banana, Cheese, Eggs, Tomato Breakfast is the most important meal of the day
If you don't eat breakfast, you will be very easy to hungry and make the blood sugar easier to be reduced. Breakfast enough substances is also a way for you to protect the thickener. Without much time to make breakfast, mix tomato juice and cheese at a ratio of 1: 1. Tomatoes contain a large amount of lycopene, reducing blood sugar and triglyceride, is the best choice to lose weight. After that, eat 1-2 additional eggs to ensure the abdomen. (Instagram source) Lunch at 10:30: Vegetables and nutrients before lunch can reduce your hunger. You should eat almonds, walnuts or other nuts at 10:30. By noon, you will be hungry and relieved. If you want to eat more and feel no more, prepare more vegetables, carrots, cucumbers .
.. and process into a snack. (Instagram source) Dinner at 13:30: Butter salad, bell peppers Stir-fried mushrooms, mixed rice and tomato curry, you have eaten 2 meals first and so the feeling of hungry at noon will not be too much. So, go to the afternoon of 13:30, please eat a little salad. (Instagram source) Afternoon afternoon at 16:30: this oatmeal if you go to work, you will be hungry. You should eat a little more oatmeal to feel no longer. (Instagram source) Dinner at 19h30: Soba noodles should not be eaten too late. The most appropriate time for dinner and 7-8 hours. Because eating a lot of small meals during the day, it will not be too hungry. At night, you can eat soba noodles with different vegetables like kelp, okra, cucumbers and eggs. Soba noodles are nutrient-rich foods that do not make you gain weight. (Instagram source) Although five meals a day, it seems to be a lot of food but the quality of food has been divided into 5 parts equal, will make girls eat less and lose weight effectively. Huynh Trang / according to Sundaymore . Dịch vụ:
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