The following exercises help you keep your shape, healthy without leaving my daily bed.0: 00/1: 28 nam1. Pick up on the bed, then slightly lift the upper part of the body. Lift both legs and perform cycling movements while keeping muscle strain. A leg stretches straight while the other leg bends his knees
. This exercise helps stretch the muscles and burn thigh fats. Perform at least a minute or as long as possible.2
Stone crossing the foot on the bed, then slightly lifting the upper body up. Lift both legs up and hold straight. After that, cross the legs with the other legs and vice versa. This episode also helps stretch the muscles and firm thighs. Perform at least a minute or as long as possible.3. Stretched and touched the ankle on the bed, then knee. Stretch your left arm forward and touch the ankles with your left hand, and do the same with the other side. You will feel stretched and the feeling of muscle tension. This exercise will often burn belly fat! Episode for at least a minute or as long as possible
4. Push the body on the bed, then shrink the knee. To the shoulders, heads and hands on the bed, but lift the lower body by using the leg as a fulcrum. Lift up and down and move up and down for at least a minute. You will feel muscle strain and thigh.5. Stretching the ends you do with muscle stretching movements to relax muscles. Lie upright on the bed, then lift your hands and feet up as much as possible. The body forms a curve. This stretching move helps stretch people and bombs. Learn Huyen - According to GirlStyle . Dịch vụ:
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