Want to have beautiful skin, avoiding premature aging, you should 'identify' with 5 types of foods. Feeds are not only physically health that can even affect the state of the skin. Wanting beautiful skin, in addition to sun protection and careful skin care, eating is also important. 5 types of super foods The following are very good for skin and body, not only help delay aging, white skin but also improve immunity, protect cardiovascular system, brain, .
.. and help only Maintaining the fresh state from within.1
Berries are good food for berries such as blueberries, cranberries, strawberries, raspberries, ... contain less sugar than other fruits and rich in antioxidants such as anthocyanins, vitamins A, C, E, ... very nutritious berries have helped delay aging, both skin whitening, also known as "smart food", very beneficial for the memory of the brain.2. Flax seeds and seeds are good for linen seeds and split seeds containing Omega-3 are very beneficial for skin and body. This is a very unsaturated fatty acid for antioxidant, anti-inflammatory and can help fight diseases
Flax seeds and split seeds are rich in vitamin B, fiber, folic acid and other trace elements. It is also very carbon, very useful for people who are losing weight.3. Green tea is very rich in polyphenol in tea and Catechin EGCG, are strong antioxidants that can reduce free radicals, helping to repair cells, delaying aging and reducing the harmful effects of UV rays for D . So it is also very beneficial for whitening. In addition, green tea also contains many minerals that have been reported by many research reports to reduce efficient fat. Cocoa powder A cocoa has a strong antioxidant ability, which can be said to be "king of antioxidants", very rich in polyphenols with high content. Cocoa powder also contains high antioxidant components such as Catechin and Resveratrol, and it is also very rich. In cocoa also have anti-inflammatory agents, good for the brain and cardiovascular system, helping to delay the aging process, in addition to enhancing the ability to resist the ultraviolet skin of the skin, and are beneficial for work Beautiful skin.5. Good food for leather is broccoli broccoli containing very rich and comprehensive nutrients, not only containing many vitamin C but also rich in minerals such as β-caroten, selenium, potassium. This is also one of the most flavonoid foods, helping the body healthy, in addition to reducing cholesterol and improving immunity, is a slimming beauty food that cannot be ignored by girls young. Studies also discovered that it helps prevent cardiovascular disease, and it has also been classified as the best anti-cancer foods by the American Cancer Research Institute.Kiki / according to Ettoday . Dịch vụ:
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