Maybe you don't know that the frequent wire jump is the way to Rye Wook (Super Junior) and Taiwanese actress Guo Xuefu effective weight loss.00: 00/2: 23 nu southern people who are not only one game Playing of young children but also a great fitness to help adult lose weight, keep shape every day. Jump a rope for 10 minutes every day equivalent to running for 30 minutes. Rope jump is a combination of aerobics and anaerobic exercise, not only to increase muscle but also burns fat. The Rye Wook guy Super Junior and actress Guo Xuefu lose weight, keeping the beauty thanks to the rope jumping
. Before Super Junior launched, Rye Wook weighed to 86kg. Southern singer who mocked him in front of everyone that he was too fat and should not eat the tunnel. This made him decide to lose weight
Southern singer jumped at least 1,000 times a day and losing success after 2 years. Taiwanese actor Guo Xuefu also frequently jumped wire and has reduced 1.5kg in a month. Guo Xuefu said dancing string to help her reduce edema. The best points to jump weight loss rope1. 7 am to morning darkness, the body had a long time to consume energy. When jumping rope in the morning, the body will directly consume stubborn fat in the body.2. 4-5 hours This energy in your body is still quite high and a relatively good practice state. Jump rope will now help the effect of fat burning doubled
7- 8 pm A hot and a half hour after dinner is the appropriate time for you to dance the rope. Jump rope helps the body to consume excess energy at the same time and fat will continue to be burned.5 tips or when jumping strings help girls lose weight effectively1. Jump with both legs before jumping rope, you need to start carefully to avoid knee injury. You should jump with the legs, jumping is not too high, only lift the ground out of the ground is enough.2. Jump rope and run in bored dance rope in place, you can jump and run. Jump rope while running helps you reduce fat in butt and thighs effectively.3. Jump to turn this wire dance will be suitable for women due to the main impact of waist and thighs. Instead of jumping a traditional style, every wire beat down, turn the waist to the left and change the side continuously.4. Advanced legs when dancing when dancing, please raise your right leg to 90 degrees to slim thigh.5. Jump every footbetter compared to the type of episodes of 2-legged force, in this dance style, change the legs, stretching continuously to burn fat in the effect of the corn. Quynh Trang / according to Sundaymore . Dịch vụ:
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