Here are some of the perfect exercises for you in the holidays of stretching or working at home. Huyen Huyen Many sisters during the break or work at home often reserves unable to exit exercise. But don't be too worried, just lie on the floor, you can practice right at home to preserve the shape. Exercise 1You lay on the floor, bend the knee into a square corner and the feet touch the floor. Hold the stomach and lift the back and lower the back to the floor, let the body form a straight line from the chest to the knee
. Keep your body in this posture for 5 seconds and lower people. Make three turns, every 15 times. Episode 2 SHOULD EXERCISE Sisters Lie upright on the floor and stretch your hands in front of your lap
Lifting the upper body, so that the two hands touched the knees and slowly lying back on the floor. Move three turns, every 15 times. Tap 3 put the first two hands and lifted the upper up in the belly. Fold a leg to face the opposite elbow can touch the knee and repeat it on the other side. Make three turns, every 15 times. 4-header is straight on the floor and lift the foot to a 45 degree angle. Hold the leg straight and then bend the legs so that the knee forms a 90-degree angle. Make three turns, every 15 times. 5khuu pillow and stretch out for you to feel the back is stretching. Keep that position for 20 seconds and put the right hand under the other arm horizontally until you feel stretched
Keep this position for 20 seconds and repeat on the other side. 6-inch episode to the floor near the wall and resist your legs to touch the wall. The body must be at a 90 degree angle. The direction of toes, holds straight legs and tightens the focus. Keep in this position for 5 minutes. Make these exercises regularly and perform a healthy diet, you can lose weight right at home. Don't postpone anymore and start practicing! Ngoc Huyen - According to GirlStyle . Dịch vụ:
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