Everyone understands that it is necessary to take care of the body if they want to be healthy but take care of how many people know.00: 00/3: 42 male bodies we contain microorganisms - including bacteria, viruses , Mushrooms - There are more stars in the Milky Way. They operate to keep the human body healthy. When good bacteria are attacked, our health is easily degraded. Here are 6 body care tips to enhance the health worthy of applying: 1
. Applying a rolling deodorizer to the mosquito stain to limit this compound will prevent unpleasant experience when burning mosquitoes. Although not a precautionary measure, it helps you feel more comfortable. Just applying the deodorant rolling to the mosquito bites, painful swelling will be reduced immediately by the effect of aluminum chloride in deodorant
Soak your feet with vinegar and water to remove the smell of legs, people suffer from foul, especially when the weather is hot. It is a symptom of bacteria and fungal fungus that grows strongly in warm and wet conditions. An easy way to deodorize the foul is feet in a mixture of vinegar, 2 parts of water for 20 minutes. This method will be effective in reducing odor bacteria. It's on the odor level, you can soak regularly once a day or 1 time / week to keep your feet clean and disinfected. However, if you have any open ulcers or cuts on your feet, do not soak in vinegar solution.3. Drinking fresh ginger tea After exercising to relieve pain in the next day, few people have experienced unpleasant feeling when waking up with muscles in pain after workout. However, the following healthy secret will help you reduce pain, thanks to the anti-inflammatory agent of ginger. The status of gym and entertainment will be reduced, and your body is healthy
All you have to do is boil chopped ginger on the kitchen for 10-15 minutes. Drink 2-3 cups to fully feel benefits by adding more water and over the ginger.4. Add coconut oil to morning coffee to have many small and easy little benefits that will help you stay healthy and enhance energy every morning. Simply add a tablespoon of coconut oil to your coffee cup to stabilize blood sugar at the beginning of the new day, as well as boost the immune system. Coconut oil is recognized with many health benefits: from help Healthy hair and skin to the ability to balance blood pressure. So next time if you want to mix the way in coffee, try instead of a little coconut oil! 5. Absorbing more nutrients with frozen fruits and vegetables that absorb nutrients recommended from meals to maintain a healthy, strong body is essential jobs. Unexpectedly knowing that frozen fruits and vegetables have a higher nutrient content than perishable outside. Reason: The vitamins are "tightened" in frozen vegetables in frozen state. Not like fresh fruits and vegetables that have been shipped from the field to the store for a few days or weeks, frozen fruits and vegetables and vegetables There are nutritional ingredients of new products collected. Another benefit is the shelf life of frozen products compared to frozen fresh, meaning at the same time, you can cut significant amount of food waste! 6. Using these daily family objects to massage the body3 The following family items can help you reduce pain without reluctantly leaving your home or even your desk. The first is the powder rolling tool with the effect of reducing muscle pain in the legs, especially the thighs. You only need to roll the rolling shaft along the muscle to loosen and increase blood flow to this area. Another useful object is tennis balls, can massage your feet by placing the ball under the soles and kicking it slowly lightly. You can do this small exercise at the desk and don't need to move off the seat. You can also try to roll tennis balls along your back or chest by standing against the wall to reach the muscles that are normal, you are hard to reach floating. Thirdly, 2 tennis balls in a socks are one machine Hard back massage to reduce muscle pain. Just put every ball on each side of the spine and gently roll it up and down. . Dịch vụ:
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