There are many questions of readers around the use of moon cakes, how to choose, preserve, which objects need to control when eating moon cakes ... Here are the answers of TS.bs Truong Hong Son - Director of Vietnam Application Medicine Institute
.0: 00/6: 49 namts. BS. Truong Hong Son - Director of Vietnam Applied Medicine Institute1- Eat a moon cake need to operate how to consume energy? A traditional moon cake 200 grams, with white lotus seeds, 2 yolks Eggs contain about 800 kcalo, equivalent to four bowls of rice, 15 teaspoons of sugar and 9 teaspoons of grease
Average a 10x4cm circle cake supply: 800-1,200 kcalo (as many egg yolks, energy Higher); 5-12g protein; 60-90g carbohydrate; 30-45g fat. Do so to consume this energy we need: - Walking (speed 4.8 km / h): 106 minutes-run time (speed 9.6 km / h): 38 minutes time - Cycling (speed of 16 km / h): Time 55 minutes A piece of small moon cake with 60g heavy salt eggs provides about 200 kcalo. A 55kg weight woman needs to walk an hour to burn this energy. It is the reason for recommending a moon cake should be divided into four or six diets, equivalent to 4-6 people eating together Not a single person. A traditional moon cake 200 grams, 2 egg yolks contain about 800 kcalo, equivalent to four bowls of rice. (Photo: Illustration) If before eating moon cakes, you have eaten vegetarian foods like fried, fried dishes or sugars or egg yolks, animal organs, meat, ..
then Should restrict moon cake feed. If using cake making desserts must limit the meals on the meal to then eat dessert with moon cakes. We can use moon cakes as a snack. However, should not be used with soft drinks, milk or other cold drinks to avoid non-redundancy to load into the body.2- Can moon cakes replace a breakfast or dark? Many people can because Unfortunately, use moon cakes to eat breakfast days. This should not. If only mounting moon cakes for breakfast, the body will have more fat and sugar but less protein. Some people like moon cakes, especially young people and can consider moon cakes like dinner and eat A few days a day. Mid-Autumn Festival cannot be considered a complete and inappropriate meal to eat a lot of the day. The reason is that moon cakes have more sugar and fat than rice and other main dishes that make you excess energy, excess nutrition. And if this extends, the body's balanced nutrition situation will change. Besides, moon cakes can be difficult to digest, absorb. If eating too many moon cakes will cause problems in the liver or gallbladder, other acute diseases, such as belly, vomiting, no appetite, constipation and digestive disorders ... If only moon cake for breakfast, the body will have more fat and sugar but less protein.theo traditional medicine, using too many moon cakes will cause dyspepsia. Those who have gastrointestinal problems may feel full of abdominal, vomiting and nausea, reduce their appetite, go outside the liquid or stomach pain. These problems can be controlled by heat. After eating moon cakes, you can eat some enzyme-rich fruits that help better digestive support such as papaya, pineapple or kiwi .. .3- Moon cake for dieters can eat comfortably? Currently, in the market, there are advertised cakes exclusively for diabetics, vegetarians, weight loss people ... However, The first thing to affirm, these cakes still have certain energy despite not as high as traditional moon cakes. Therefore, eating moon cakes to diets in a way that is still about to do. Meaning moon cakes for diets in a way that is still about doing. Number of characteristics other than moon cakes commonly from the cake shell to the cake. About the cake shell: Replace rice flour, wheat flour with almond powder, however almond powder can not give perfect cake shell like Wheat flour so most dietary moon cakes will focus on the replacement in the multiplication class. On the moon cake, the dieters are different from normal moon cakes. Do not use sugar cane sugar Practice or sugar water that replaces with a dietary without energy. Instead of having a lot of fat, peanuts, sesame, the moon cake for dieters will be multiplied by beans, cocoa coffee .... These kinds of people made from this healthy, good health .4- Who needs to restrict moon cakes? As analyzed above, moon cakes should eat doses. In particular, for people with chronic diseases such as diabetes, overweight, increasing blood fat, hypertension, coronary artery disease should limit moon cakes. The main component of moon cake is powder, sugar, butter, pig fat. Shells of traditional moon cakes also . Dịch vụ:
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