Applying cream is a traditional way to protect your skin in the sun. However, what you eat at breakfast can also bring similar effects.0: 00/3: 09 namjoseph s. Takahashi, PhD, Neurological Science Chairman at Peter O'Donnell JR Institute . of Texas University of Health Center, said, we have 'leather watches'
. In his 2017 study, Takahashi and his team discovered a type of enzyme to repair damaged skin by ultraviolet rays with a daily production cycle that could be changed when loading food at times. Unusual points. 'It is likely that if you have a normal dining schedule, you will be protected from UV rays in a better day
If you have an abnormal eating schedule, it can cause harmful changes in your leather clock, 'he said. So instead of a meal at midnight, try combining good foods to the skin below into the morning divinity to add a little sunscreen to your diet: 1. Blueberries rich in rich antioxidants with strong antioxidants that help fight free radicals that can harm skin due to sunshine exposure and stress. They are also a very good vitamin C supplier, which can help prevent wrinkles when you go to the bath.2. Watermelon is known for containing lycopene, an antioxidant. But watermelons actually contain more than tomatoes. A 2012 study shows that Lycopene absorbs both UVA and UVB radiation. After a few weeks of watermelon, lycopene can act as a natural sunscreen.3
Nuts and nuts Lycopene in watermelons can act as a natural sunscreen of walnut, hemp seeds, split seeds and linen seeds that contain essential omega-3 fatty acids. Fish and eggs are also a good source of fat for the skin. Our bodies cannot create omega-3, so it is necessary that we have to add it from their diet. Omega-3 helps maintain the integrity of the skin and anti-inflammation. Omega-3 also helps your body naturally deal with the impact of spending too much time in the sun.4. Carrots and vegetables We convert beta carotene into vitamin A, very important to skin health. A 2007 aggregate analysis shows that Beta Carotene provides natural sunscreen after 10 weeks of regular regular. Eating a variety of nutrient-rich foods makes it a bit easier to achieve daily quotas. Carrots and green vegetables such as kale and spinach are amazing beta carotene supplements for your meal, even smoothies for breakfast. In particular, green leaves have many antioxidants lutein and zeaxanthin. They can resist wrinkles, harms of the sun and even skin cancer.5. GreenGa-3 Tea in nuts helps the body naturally deal with the impact of spending too much time in the sun. In a 2010 study, the researchers found that consumption Green tea leads to less tumors due to UV rays caused in mice. This is due to flavanol substances in both green tea and black tea called EGCG. Another study on green tea animals showed that it reduced skin damage due to UVA rays and protected against collagen decline. Collagen is the most abundant protein of our bodies. It gives skin integrity and firm.6. Cauliflower Caulkers contain strong antioxidants. In addition to this benefit, cauliflower is also a natural sunscreen food thanks to histidine. . Dịch vụ:
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