Just practicing the correct method, girlfriends get long, slender legs as expected of instance.02 / 1: 54 South Southern Footsteps, fat is the disadvantage that many girls don't dare to wear dresses Short showing off. Coaches explain that most of the causes of big calves are due to sitting a lot, less mobilizing, causing fat accumulation. In addition to practicing work properly, girlfriends should take care of foot regularly with massages to enhance blood circulation. Here are 6 yoga poses stretching my legs, helping your girlfriend get long, slender legs as expected
. Now 1: This posture can stretch stilts - muscle on the back of the thighs effective. To make this posture, fold the left foot behind, stretch the right leg to the front. 2: Folding down the front, lift the legs, hips and buttocks to the highest possible
This is a movement that helps reduce back pain, improve her back. This is a simple stretch yoga posture, very useful for office people. This posture will help your whole body stretched. Episode 3: With this posture, sagging your front, heels upwards. The entire movement in this posture can enhance our abdominal muscles and pelvis, help flexible spine, toned muscles and long legs as expected. 4: First, we put The two heels close together and the toes differed from 45 degrees, then pushed the thumb and let the heel touch the ground and stay in 40 seconds. This posture can help support the treatment of inflammatory diseases, disc hernias, and reduce excess fat in the arm. Episode 5: Prepare in a large pelvic leg position, after It bent her knees and hips, took the person forward and lifted the heel to high. This posture helps to relieve back pain, strengthen muscle in the foot. Episode 6: We use the toe to step on yoga bricks (or thick books), slowly bend the body until the fingertip tiptens touch tablets yoga tiles
At this point, your back and my leg are stretched. Huynh Trang / According to Beauty321 . Dịch vụ:
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