Inspired by yoga and fitness, these exercises will help reduce heavy feelings for feet, by improving intravenous and lymphatic circulation.0: 00/2: NAM1. Mountain stands two legs wide with the hips, straight back to the nape, the hands down according to the body. Saying your hand and closing your eyes. Keeping people standing on the ground, breathing deeply 5 times, observing the feeling of body
.2. The half-feet exercise stands wide of the legs with the hips, two hands with the body. The legs are as high as possible, then returned, controlling the return of the heel with the ground
.3. Standing chairs, two feet are slightly separated, parallel and fixed on the ground. Keep pelvic bones in neutral positions and two shoulders down.Hea down, keeping the back straight. Hit and stretch the wings Hands, palms headed at each other's hand to open the angle of the armpit. Fixed your gaze into the thumbs and kept the posture, inhaling and exhaling with the nose, in 5 deep breaths. 4. Pre-face-facing posture is made with four limbs, hand to be under the shoulder.In legs, and lift the buttocks upwards
Straighten your legs, stretch your heel on the floor. . Pelvic bone backwards, in the direction opposite the shoulder. Keeping 5 deep breaths.5. Foot hit exercises are long on the carpet, two legs stretched straight, lifting the body by anti-elbow and forearms. Holding the legs straight, in turn raised, made short smashes in front of the face, the nose leg towards the front. Perform 20 moves for each party, rotating 6.6. Posture of candle on the carpet, two legs stretched straight, closed together. Keep pelvic bones with two hands against hips, lifting butt and stretching legs, still stretching towards the ceiling. Keeping 5 deep breaths in this posture .7. Exercises to lift their hips, put their hands on the sides. Foot and put the heel as close to the hand as possible. Pot on, put the bottom of the pot and lift the pelvic frame to the sky. Holding the posture in 5 deep breaths, tightened tighten buttocks and try to lift the pelvis a little higher, do not put weight on the shoulder.To optimize the movements, always note to breathe deeply throughout the training to improve the amount of oxygen in the body and enhance blood circulation, especially in FOK.Huong Thao (Femme Actuelle in July, 2021) . Dịch vụ:
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