Losing the new effort to reduce weight, the tips under the string will help you maintain your weight that you have made efforts to achieve an instance of: 00/1: 32 nam1. Split small 5-meals every day instead of 3 large meals to keep metabolic processes longer, helping you control your weight. Supplementing spices enhancing metabolism such as Que, Nghe.2. Eating just enough No need to try to eat everything in front of him, even if he left the ostrophic food
.3. Healthy snacksIf feel hungry among meals, eat fruits, vegetables, non-fat yogurt and biscuits made from wheat. Absolutely stay away from high calorie snacks
Illustration.4. Drinking enough water 8 glasses of water every day not only helps burn calories by keeping the metabolism taking place, it also calms your thirst faster and better all kinds of freshwater for dieters and sugar drinks 5. Exercise regularly The best to maintain your new weight is to establish a habit and stick with it. The more you work, the more likely you can keep weight. Spend at least 30 minutes to exercise every day.6. Sleeping enough of poor times can bring negative impacts on health. It reduces the hungry hormone horrors. Recent studies, adults should sleep 7-9 hours every night
7. Smart shopping Before going to the market, go to the supermarket to buy food, make a list of healthy foods and stay away from the "temptation" foods. Lean, fruit, vegetables and items Snack less calories will be great choices. See more videos are of interest: . Dịch vụ:
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