Some changes in living can help you be alert more than every Morning Update: 00/3: 59 South regions Some changes in living can help you get more awake every morning. While some people like to get up early , the majority often have difficulties with alarm bells and feel tired. Written by synthesizing 7 suggestions easy to perform from Healthline for you to adjust your habits and better. Don't choose the newspaper "snooze" Available in alarm app may not be useful as you think. You sleep more than 15-30 minutes, but surely the body will be tired of sleeping, according to a NIH study published
. Inside, maybe you will want to put 2 different alarms: an alarm in 90 minutes before you want to wake up, and a alarm at the time you really need to wake up.90 minutes is the time a sleep cycle completed. Everyday Health This is an effective way for you to feel longer and longer to sleep without tiredly
____ Drinking the first drinking water in your day should not be a concentrated coffee cup. Left in the morning can be a symptom of dehydration. Therefore, a cup of drinking water for the body after consciousness will be a more suitable choice. Drinks such as hot cocoa, black tea, lemon juice, ... also help you alert. Can give you energy at the beginning of the day, but in the long term, it is easy to depend on and cannot concentrate without caffeine, according to Newsweek ._____ Episode several elaborate dynamics 25 minutes Morning yoga practice not only helps mind alert but also Add energy to work all day, according to Verywell Fit. The reason is that yoga reactivates the temporarily paralyzed muscles when you sleep and wake the brain
Some matching moves in the morning: Downward Facing Dog: Posture impacts on muscles in the legs, hips, Ants and arms.Lunge POSE: Back positioning back pain thanks to stretching bones, suitable for regular workers.Half Moon POSE: posture focuses on the front hand muscles, back hands, abdominal muscles help Increasing the whole body ._____ Wash your face with cold water If warm water helps you sleep well in the evening, then bathing or washing your face with cold water will change your body temperature, helping you forget about sleepiness. You can Put bedside mineral spray bottle for use right away when opening eyes, Healthline Suggestions. Not only stimulate the senses, this action also adds moisture, refreshing the face after a long night. Basic skin care As wash face, apply moisturizer, sunscreen, ... should not be ignored. The more you work, the better the body ignores the desire to sleep ._____ Eating food provides energy There are many comments around the importance of breakfast. But the study of Ghana Medical Journal said that ignoring this meal can negatively affect the level of concentration, especially when you have to learn or work high strength. The anti-fatigue foods include lean protein , Cereals, seeds, little fruits, etc. According to Healthline, you should limit sweets in the morning. If you are a habit of exercising, eat breakfast after practice. In this way, the body burns more calories, enhances metabolism and avoids stomach problems .____ Create an excitement to beat the feeling of sleeping, you can call friends, chat with your family , Listen to podcasts, clean the house. Do whatever you like, as long as it is attractive enough to pull you to leave the bed. Working at home means we don't take time to move. Many people often form a habit of checking messages, emails in bed. According to Harvard Business Review, this seems to be harmless but directly affects the quality of work, mood and health. Package in the morning with work, you can enjoy another joy first, then start sitting on the table ._____ Seiping to sleep when waking up is likely because you don't sleep enough at night, or Due to evening missing habits. Mature people need to sleep 7-9 hours a day. In addition, sleep hygiene method is how to effectively help you sleep better, and wake up healthy the next morning. "Cleaning" sleep: Turn off the phone screen, laptop, TV at least An hour before sleeping, repeating the same time every night. Keeping the bedroom dark, quiet, cool temperature to create a comfortable feeling all night. Intimate the same time every morning, even the weekend, to maintain maintenance of biology. Because the watch inside the body is the factor responsible for the feeling of sleepiness. . Dịch vụ:
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