Using the computer and the phone too much will make the eyes tired and faded away. To help the eyes relax, make the steps below the wire: 00/2: 00 nam1. Massage Eyes to reduce eye strain, use a clean finger so gently eyelids and around the eyebrows for 20 seconds, 2-3 times a day. Reflective matrada not only helps relax the eye muscles but also improves blood circulation, stimulating tears, preventing dry eyes.2
. Let's take a break from using your phone or computer all day, let your eyes rest by looking away from the screen. Try rule 20-20-20: Every 20 minutes, look at something 6 meters away from at least 20 seconds. Close your eyes to pause your job, close your eyes and blur the lights in the room
Open and close your eyes can help increase tears, help lube and soothe eyes.4. Warm warm eye chart is a great way to relax the eye muscles and reduce dry eyes after a long day using a computer screen and phone. Just embed a soft, clean cloth into warm water and find a comfortable place to lie. Close your eyes and put the cloth warmed up the eyelid. In addition, you can use eye sauna mask.5. Cold eye cold squash can improve blood circulation and eye relaxation. Embed a soft and clean cloth into cold water and dot the eyes. If you have eye strain, puffiness, wrap some cold stones into a clean cloth and put on the eyelids for about 2 minutes
Cold compression will help reduce puffiness.6. Wink more often to create tears to help moisten your eyes. But the people who work with computers are rarely blinked. It's best to try to make a routine to blink more often when looking at the computer screen.7. The eye mask eye mask is the necessary eye care utensils, especially when you always plug in the computer. Eye masks have helped soothe tired eyes while helping their eyes more beautiful and helps you have time to relax, pamper yourself.8. Islose the eye to the right and slowly turn the look left. Continue doing the same thing but in the opposite direction. Then, move the look in different directions by looking from right to left and down and down. Learn Huyen - according to GirlStyle . Dịch vụ:
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