Oat Processing Formula Helps You Reduce An 8kg For 2 Weeks

If it is taken seriously, delicious dishes made from oats can help you reduce 7-8 kg right in 14 days of social relaxation <: 00/1: 08 namyentresses are indispensable In the healthy eating menu. In 78g dry oats containing 51g carbohydrates, 13g protein, 5g fat, 8g fiber but only 303 calories. Soluble fiber in oats helps you long, limiting the The appetite and also supports the digestion process, reducing the phenomenon of excess fat. However, the bland taste of oats can make you spread the weight loss journey only after 3 days. Here are 7 delicious oat processing formulas that help you lose weight

. If you want to reduce 7-8 kg in Short time, you need to divide the diet into 2 to 3 main stages. The first stage lasts for a week, you should eat the whole food from oats, not only instant oatmeal. Remember to combine oatmeal with fruits on the day's meals The second stage, you eat an oats from 1 to 2 meals a day, adding fiber from vegetables, tubers and fruits. At the final stage, you just need to eat at least one oat daily and eat normally in the following meals.

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