The following exercises do not only help slender calves but also help the legs longer and more straightforward than 200:00 / 1: 52NainNaine Male Episode 1: Pre-face-facing posture is a very good calf exercise. First, resist both hands, lift hips and then combine with breathing. Implementing three turns, every 20 times. However, this novice exercise is very susceptible to hump, shrinking, waist. You can practice another exercise also has the same effect! Do this exercise by relying on the wall
. First you use your hand to press the wall and place your feet on the ground, then stepped back and forth with the knees and heels to hit the ground. Perform three turns, every 20 times. Episode 2: Rotate the foot out to stretch this race muscles can improve the ability to scalable leg muscles
First, sit straight in the chair, don't hunch back and try to create the upper legs and lower legs in a square corner as possible. After that, shrink her knees together, put the heel on the ground and turn the toes out. Performing three turns, every 20 times. If you want higher efficiency exercises, you can hold a chair with one hand, clip hips, take the heel close to the earth, rotate the legs out. Then, open the knee When inhaled and squatting down. When you breathe out, you can clamp the hips and stand straight. You will feel the hip being clamped, two calves close together and the leg muscles are stretched. Implementing three turns, every 20 times. Episode 3: Stretching the calf to relax the calves to relax the calves can avoid the puppet of the leg muscles to help the leg muscles and tendons are stretched and relaxed. First you can kneel with one leg and hold a half-foot wall, put your hands on your knees
Slowly push the knee towards the wall until the knee touches the wall, holds the heel close to the ground and don't lift it. Those two thumbs, embrace the ankles, light up on the center of mind The tendon and then massage each point to the calves and ankles. Make three turns, every 10 times. Learn Huyen - According to Beauty321 . Dịch vụ:
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