Looking at the weight loss of Phan Nhu Thao, everyone admires the name.02 / 2: 00 nam-southernan is a beautiful beauty of Vietnamese showbiz, but after marriage and giving birth, former Phan Phan model Thao, causing many people to prevent disappointment because they often reveal their poor body, more excess fat. Before being criticized by people about chubby physique, Phan Nhu Thao was determined to lose weight again. Recently, on the personal page, she suddenly posted the image showing off the slim waist after a drop of 9 kg in 3 months at the holiday house. Phan as Thao was proud to show off the slim waist after a reduction of 9 kg
. Picture of Phan Nhu Thao now. It is known, to reduce 9kg in the past 3 months Phan Thao has to apply harsh exercise and diet mode. Former models set a target for me to decrease by 15 kg, she now needs to continue to decline by 6 kg
About training, Phan Nhu Thao Cardio with a personal trainer about 1.5-2 hours / day Online form. She is designed according to each stage, focusing on specific muscle groups. "The exercises are very heavy, making me feel exhausted. But after three weeks focus on waistline, improving Measurements from 88 cm to 75 cm, I have more motivation, "Phan Nhu Thao Tam. Before that, the former model once posted the clip wearing a practice, standing in front of the mirror, showing a neat shape Along with the slender belly again. "I don't have to" turn on "weight because I still haven't reached my goals," Phan Nhu Thao said. About the diet, Phan Nhu Thao only eats a small cup Dilute oat porridge for morning and noon. In the evening, she eats with her husband but mostly vegetables, some fish meat and non-starch.Phan as Thao also revealed, her family agreed to change oil with coconut oil and olive oil; Replace sugar cane by la Chinese and sweet grass sugar (0 kcal)
If hungry suddenly in the day, the former sample will drink squash ginseng cooking with paint to help hungry hungry and reduce blood fat, purify the body. Long time, the weight of Phan Nhu Thao once become Discussion of public opinion. Emergence is regretful for a sexy charming body for a moment of a moment. He also "filmed a car" to support his loss of weight of Phan Nhu Thao.When asked, what commune said after Phan Nhu Thao lost weight, former a happy model said: "Harmon, me No weight loss, Mr. An also delighted, now fascinating eyes! Throughout the day he kept looking at beautiful clothes to buy his wife because "my old item out of wearing it". After decreasing 9kg, Phan Nhu Thao was "fascinated by her husband". . Dịch vụ:
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