Finding home workers on the Internet is the optimal measure in Covid-19. However, according to athletics expert Nguyen Thu Hang, the selection of exercises wants to effectively need to be based on every matching figure: 00/2: 49 South subdomains are the instructions for fitness experts Beauty Nguyen Thu Hang helps you eliminate confuses when choosing an exercise. The "apple" image is greater than the chest part. The form of "apple" with people with apples, the body weight is mainly located in the middle part, also known as a big waist, greater than the chest and hip. Such human figures will be suitable for exercises that burn excess fat and muscle growth exercises, because their feet looks smaller and slender compared to the upper body
. Cardio exercises: The most effective way to Burning core grease is a set of good cardiovascular exercises and works to burn excess fat. You can walk or run on the machine running, just creating the leg muscles that burn fat in the body. The strength exercises for the lower body: Pushing and pressing the foot is a great exercise to enhance all Both leg muscles
To increase the difficulty of the exercise, you can switch from this exercise to the exercises stand up - sit down. Set or run on the machine running, just create the foot muscles while burning fat in the body2 . The figure of the "pear" of the pear shape has the main body weight lies in the lower body or smaller chest and waist than hips. This person's shape is suitable for the following exercises: Durable exercises for the upper body: The shoulder exercises to lift the armrests and lifts the first hand weightlifting can increase the shoulders and hand muscles, help The upper body part is balanced with the hips below. Abdominal: Most of the pears have a beautiful waistline. But to maintain a flat belly ring and slim waist, you should plan to practice core muscle area. For example, bending abdominal on the ball is an effective exercise that helps with a beautiful waistline. The pear shell can also burn fat and thighs with appropriate cardio exercises, for example, walking can help you burn Excess fat without worrying about the hips and thighs are big. The "pear" shape has a smaller chest and waist than the abdomen on the ball is an effective exercise to help with beautiful waistline.3
The "rectangular" person with a rectangular shape has a relatively uniform body section. To create the desired curves, they fit the fat burning exercises and full body weightlifting. Any cardio card, from jogging, exercise to aerobic, all helps burn excess fat in the body of the person's body Have a rectangular shape. Episode helps create the upper body: shoulder exercises, lifting weightlifting for the first hand and lifting your hand weight to help shape and create strokes for the above muscles. Buttocks and leg muscles, for example, the exercises to increase the rear muscle group of the lower body or previous thigh exercises are also suitable for rectangular figures. In addition, the footsteps and pillow exercises also help firm the thigh buttocks. The shoulder exercises, lifting weightlifting for the first hand and lifting the dumbbells to help shape and create strokes for the muscles The upper body for "rectangular" .4 .4. The "hourglass" shape if you have an hourglass body congratulates, you own great body curves. However, you also do not avoid fatty greation across the body. So, to slim fat and burn calories, you should practice Zumba or high strength cardio exercises for a few times a week. The person with a "hourglass" is the person who owns the beautiful body curves. That preserving physique with exercise is to reduce fat in the body while creating muscles to help the body look always balanced. Selecting appropriate exercises with the Tibet will help you get the highest efficiency in collecting a shape. To reduce fat and burn calories, people are "hourglass" to practice Zumba or high-strength cardio exercises Several times a week. Or jogging is also an exercise to help maintain a shape for people with "hourglass" Mai Huong - Military Medical Academy . Dịch vụ:
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