Stretch marks appear because of many causes such as sudden weight changes. You can stop them by improving lifestyle instances.0: 00/3: 46 MINZY MINZY stories share stretch marks after birth Receiving much attention. She expressed her happiness to bring on the stretch marks. In fact, many people often want to remove them because of their aesthetics
. Leather stretches are directly related to collagen.Collagen are the most abundant protein in the body, found in bones, muscles, tendons and skin. Basically, it is a substance that helps bring berry, smooth skin
However, the production of collagen decreases when you get older and may be excessively stretched due to rapid weight gain. Skin is a common condition after pregnancy or reduction, weight gain. Photo: CTV News. "Many people suddenly developed that their collagen could not keep up. Women can also gain weight in a short period of pregnancy. Those are the reasons why the skin is stretched. Collagen Elastic wire. If stretching it exceeds the limit, Collagen will be broken, "said Dermatologist Justine Hexgall. There are two stages of stretch marks. The first stage is when they are very new and bring red
To the next stage, they fade into silver white. Because the stretch marks are in the dermis of the skin, this doctor says you cannot make it easier to disappear. Ice cream is a major way of being applied by many people but it cannot bring the million efficiency. If there are stretch marks still red, hexting you consider IPL treatments (high strength pulse light) . In addition, she also suggested Microneedling - treatments by rolling needles on the skin. With any treatment, she said the final result depends on the severity of stretch marks and how the patient reacts. Therefore, you should best go to the prestigious base and listen to the doctor's advice. Lender the stretch mark by changing the lifestyle if the clinic treatment is not for you, change the lifestyle. First, you should enhance antioxidants through exercise because the skin usually looks more loose after pregnancy or weight loss. Exercise promotes antioxidants and providing good blood flow. This is really important to stimulate new collagen. Gentle yoga can help improve the stretch marks. Photo: Noba. Besides, stress, poor diet, exposure to ultraviolet rays and smoking are the causes of breaking collagen, making the crack clearly. The best way to fight this is a healthy diet with a full food that contains many antioxidants such as yellow peppers, berries, carrots ... what to do to prevent stretch marks? Drink enough water can help Keep skin soft. Soft skin does not have much reef as dry skin. The current recommendations of the Institute of Medicine on the daily water volume are 3 liters for men and 2 liters for women. Drinks containing caffeine such as coffee can increase the risk of developing stretch marks. If you drink coffee, make sure the amount of liquid loads into the body with a lot of water, herbal tea. Skin can also occur if you lack nutrition in certain areas. Therefore, make sure your diet has foods rich in vitamin C, D, E, Zinc, protein. One way to ensure you get a lot of nutrients is to choose unprocessed food With diverse colors. For example, breakfast includes eggs, whole grilled bread and berries. Prevent stretch marks with a variety of vitamin C, D, E, Zinc, protein. Photo: Etrevous.Vitamin C is an important nutrient for collagen development. It is found in many fruits and vegetables. Citrus fruits are a source of abundant vitamin C.Theo Healthline, a study discovered the correlation between low vitamin D content and stretch stretch. The results show that the maintenance of healthy vitamin D can reduce the risk of stretching. The easiest way to get vitamin D is exposed to the sun. It is also often added to bread, cereals and dairy products or yogurt. It is an important nutrient for skin health. It helps reduce inflammation and plays a role in healing wounds. Therefore, you should supplement nuts and fish to keep your skin healthy. . Dịch vụ:
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