Duck meat, red beans and green pumpkin are three types of foods that are considered to be cooled, nutritious in the summer, please pay attention to fudge health. Summer sunshine is sweet, more so hot, photos Enjoy many people's eating mood. According to traditional medicine doctors, to stay healthy in the summer, remember the two rules are cooling and nursing. There are three very good foods, affordable price, whether rich or poor should also try to attentive in every meal. The first culinary type is duck meat, as people often say, winter eating goose, Summer eating duck meat, eating duck meat can help pulmonary supplements
. Duck meat is rich in nutrients, not only supplementing to consume too much energy but also eliminates the summer heat, reducing unpleasant feeling. This is considered the best nutritious meat in the summer. Many people do not like to eat duck meat do not know how to make processing, today shared for everyone how to om duck, both nutritious and delicious
Specifically: tighten duck meat into pieces, blanched through it Using later, heating oil pan, non-aromatic onion and pepper, duck ducks, seasoning and eating and stir-fried. Module until the color moves, after the duck meat se, adds the right amount of water. In order to flood in the water, add cooking wine to decrease, heat up a big fire until boiling, fluff 25 minutes on small fire. Add a little salt to your mouth, blow on a big fire for 15 minutes and then. Om duck meat in this way will be soft, delicious and not yet quickly retained the nutrition. The second delicious delicious is red beans, red beans contain less calories, rich in vitamin E and other active ingredients, are typical foods available High potassium content and many effects. Red bean can make septic cakes for red beans, along with sticky rice, adding little white sugar to steam red bean cake, how to do very simple and delicious. Old people think that eating Red beans can also help lose weight, so often or cook red bean soup, red bean soup, extremely nutritious. The next food is green. Green pumpkin is rich in protein, has a good effect on health
Green pumpkin is cold, sweet, has the effect of thermal, biological epidemic, every 100g of green pumpkin contains about 0.9g of fiber. Fiber will absorb water and zonks in the stomach, intestines. In this process, it will absorb a large amount of grease ingredients in food, very good for the body. The popular dish is a pumpkin, you can also make my sutries, adjust the personality depending on the global Favorites. Can use both vegetarian and meat multiplication. It is specific to cut thin slices, hesitantly. For minced meat, roll back, put it into the steaming of water in 15 minutes. The recipes are ripe, soft and delicious, you like it, try it, please read the video to follow the video: decorative art shaping dishes (according to 163) . Dịch vụ:
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