After persistence of training and dieting, Tuong Vy decreased by 42 kg. Vy wants to send a thanks to the friend who did not scoff that her encouragement 2 years ago.0: 00/2: 49 namthan vy (born in 2004, live in Trang Bom, Dong Nai) on a chubby body Because of overweight. Peaks weighing up to 98 kg, female students suffered obesity alert 1, often fell into negative emotions when receiving teasing words on appearance. "I'm sensitive and always tiny but don't know how to replace change
. Once, you have a friend that you say that you are very beautiful, just lose weight will be more beautiful. Although it's just a friend talking, but your saying has become the motivation for me to determine Changing, "Wall Vy shared with Zing.Tuong Vy has an impressive change after more than 2 years
The 17-year-old She starts a weight loss plan from May 2019. In the first two months, thanks to the restriction of diets and exercise, VY fell 11 kg. But the time after being papers made her frustrated, planning to give up. After 6 months stop losing weight, she took the motivation, continuing to dieting strictly and hardworking cardio burning fat. "The biggest obstacle still It is a diet control. I am very difficult to dieting. Learn online about the secret of weight loss, someone only the secret of 4 months to stop snacks, so I studied and finally overcome the problem. Eat according to separate mode, mainly cut spices and eat a lot of fiber. I don't eat frying oil, drink warm water ". Currently, Vy applies a diet 8-16, meaning 8 hours permit Diets are delighted but the remaining 16 hours only drink water, don't eat anything
She often started eating at 9am and ended before 17 pm. Compliance with this principle helps the female student sufficient and not obsessed with weight. Because still have to go to school, Vy spends 2-3 days a week to practice at home with online videos. Every day, she jumped a 45-minute wire, a 10-minute cardio set, the evening of yoga executing 20 minutes. Losing weight, the 17-year-old girl became cute, slimmer. After a long time, the wall was reduced Get 42 kg. Currently, girls are 1.66 m high, weighs 56 kg, physique become slender, slimmer. She strives to decline by 5 kg to have a dream like a dream. "Because the weight loss was at least, so when changing successfully, met everyone who was surprised. Mother or asking jokingly is that it doesn't know which way it turns it. Many you know yourself in the present do not believe that I am so fat. I also want to say thank you to the day that the previous day gave me a problem to change yourself as now. "Tuong Vy said that she was a 12th grade student, so she wanted to focus on learning rather than Focus on beauty or excessive hardness to appearance. What she cares is to be healthy, has a happy and optimistic spirit, loves her life. "Now I no longer have to hear mocking words like before. Once the victim was body shaming so I hope not to do anyone, render the appearance of others, don't hurt people around for any reason. I hope my friends who are similar to have tried to change to become the best version of ourselves ". . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
