After giving birth to a prison for 5 years, no matter how hard he studied, Thanh Van's snail still could not change this. In: 00/4: 33 namsubs after "closing book" Family members finished, the mother will start right into the race. However, even though the weight was reduced, even though the abdomen was flattened, the skin was still there as a testament to the woman's body who spent a giving birth. Have a snail. Thanh Van lamented On his personal page: "The more collapsed abdomen, the more it hurts (3 times big), but comforting is at least, instead of fat
." Attached, Female MC attached yoga images. In the picture, snail Thanh Van shows the abdominal muscles with difficult yoga movements, requiring the power of the muscles she has done. After the "post coal", Quynh Tram - the wife of the actor Baggio actor also entered Emotional: "My stomach is also full of skin that mesmerizes your stomach, looks unwill, I am also trying to practice again
" But the majority of everyone praised the stature of the snail: "Great too," I love you "," her shape is so beautiful "... the snail Thanh Van posted a picture of yoga but still coal skin after 3 gives birth. Quynh Tram - Mrs. Baggio in sympathy, but everyone praised the body of the actress. Currently, at the age of U40, Thanh Van snail is the mother of 3 children: two boys a girl. Her son's head was intimately Coca this year was 10 years old. The girl between Cola was 8 years old and the cocoa was only 6 years old. The actress once sharing her children has an average birth weight of 3
5kg. During Coca pregnancy, because the snail Thanh Van craved sweet sweetness so the number of kilograms was too much. Since pregnancy Cola, she knew how to draw experiences should gain weight less. Until the 9th month of cocoa pregnancy, Thanh Van's snail increased by more than 10kg, but she was too much pressure on his pregnancy weighting. Thanh Van used: "Women after birth Being fat is normal, when it has just been born but as a novel supermodel. Try asking, a body loses how much time it is necessary to have a similar time to go down, "said Thanh Van during Cacao pregnancy in September. At that time, she only increased by more than 10kg Compared to the same time, there was no vote. After giving birth, Thanh Van snail put me on top priority rather than a figure. Plus 5-year prisoners of 3 litters, it is more difficult to regain their shape like a lipstick again. "I feel a lot less resistance, especially the stage after cocoa. Already, my physique also accumulating more excess fat, especially the abdomen, biceps, back ... at that time, I increased nearly 20kg, followed that the skin area, sagging, stretch marks also clear More ", the mother 3 children confided. For a snail Thanh Van wants to wear a wedding dress 11 years ago to take a commemorative photo but cannot pull the lock due to stuck in the belly and hands. At this point, she is determined to lose weight to quickly improve the fatty status. After 2 months of weight loss, Thanh Van screws have regained a slender physique, the second round of ants looks no different from girls . The hot shutdal of the actress even spent 3 times pregnant and giving birth. According to Thanh Van snail, the secret to her can regain a shape, especially to reduce belly fat after only 2 months It is: breastfeeding for the first 6 months of breastfeeding is the first secret that snails apply. According to a doctor, this is a good post-birth weight loss method because the mother will have to burn 500-600 calories to create milk, thereby quickly losing weight. Starch reduction in meals in the first 6 months for children Breastfeeding, full eating actress, do not abstain from anything to ensure a good quality milk source. When the cocoa starts to eat miles, she started eating her own mode. She ever disclosed: "If the body adapt, remove the starch for a meal. Little nursing nursing does not eat starch, compensating with other nutritious foods ". Thanh Van is very hard to practice yoga - this is also one of her postpartum loss tips. She also regularly practiced with her daughter. Many countries and every day to eat a apple but with cutting starch during meals, Thanh Van snail kept the habit of drinking a lot of water and eating an apple every day. According to her, eating an apple every day for a long time will see good results. I have a waist after giving birth to 3 months to get a tight waist, Thanh Van snails have a stomach from the 3rd month after birth . Initially, this mother practiced with a slight intensity and gradually increased. Besides bending the abdomen, she often stretched so that the abdomen was not big. Also, when there was free time, Thanh Van snail used the belly fat or spa to take care of the skin. As a result, her belly was small to see the yoga to lose weight more comprehensively, Thanh Van's snail "made you" with regular yoga. Yoga not only helps her increase resistance, increase the toughness for the body but also helps her to preserve firm, slender, neat shape even though they have spent 3 pregnancies and give birth. can . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
