Legs based on walls (Legs ᴜp The Wall) is sorting of people who participate in the world name. Simple to be effective is that it becomes famous for everyone who is extremely excited to train all the time, anywhere in: 00/2: 19 South countries This is a movement from the position of Vıpαɾıtα kαɾαnı Yoga of India, but then after this posture has become a celebration of anyone who can follow and gradually spread throughout Asia to Europe and become popular and many women are very ye. Likes. This action is extremely important. First, it faces the wall, that's the wall slowly took the foot to the bottom of the buttocks and both legs touched the wall
. His lovingly having a hard leg muscle without a straight-legged muscle can be used to add a pillow to the butt Or let your butt out a bit from the wall. People with soft leg muscles must be pressed close to new walls. Trying to get a straightforward legs
When we put it like that, we will have a feeling of a leg bone and abdomen, a large force to the pelvic area. Just like that, lying still closed her eyes, putting all the mind into slow breathing. Inhaling out steadily, gently. This movement is about 10-15 minutes, regularly every day 1 - 2 times, before going to bed and after falling up or can practice any time Okay, just avoid the moment after eating at least 30 minutes. When lowering the foot, note the legs, folding knees, curved people and heads on the posture to tighten the knee, then liquid card and lying tilt A moment before sitting up. Elderly or iridant people need to be gentle to avoid changing positions too suddenly. Conducted people in the study of Dong Y, the scientific basis of this movement is actually extremely simple. Because any mobilization combined with exercise, it is largely impacted with parts on the body and organs ..
the highlight of this movement is to help prevent the level of degradation of the circuit and wealth Good traffic for blood. Those who suffer from big thighs, edema, when they get back to so highs will reduce straightening, which is a particularly good move for people or sitting a lot. Through stringing, blood pressure will decrease, promoting the circulation of body fluids. This is also the exercise that helps the foot slender, firm. And if this occasion, it is possible to reach the foot higher, ie the abdomen is also reversed, and has the effect of promoting blood circulation, very good digestive support. . Dịch vụ:
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