Japanese women know how to balance the external skincare routine with the inner diet to create fresh beauty, youthful.02: 00/2: 02 nammen resolution their beauty has been from far away Old but until today is still favorite and widely used.00: 00/02: 371. Limit the makeup The Japanese girls often wear a mask when going out so they don't like the makeup. Women in Japan only makeup very light, enough to cover dark circles and small acne
. They almost do not use heavy blocks or chalks to keep the skin as natural as possible. The pores are not clogged by cosmetics that will help them not with acne. Thanh proteened diets without spice tasting but only want to keep the original flavor of food
They like to eat boiled, steamed, restrict-limited frying furniture. The sea is also a god to help skin with fresh Japanese women and anti-aging. The frugal diet will help the stomach not work strongly, reduce endocrine irritation, limit endocrine abnormalities in women. Such diets will help you treat acne and smooth skin Every day.3. Regularly eating the oma 3 source of omega 3 fatty acids helps to fight the aging process. Not only women that all Japanese people prefer to add salmon, tuna, mackerel, herring ... into the diet
Use the risk of cardiovascular disease and breast disease.4. Additional Japanese vitamin vitamins consider the weight of the vitamin to load into the body. To supplement vitamins, they will eat lots of green vegetables and fruits. For those who don't like to eat vegetables, or have eaten but the body has not yet been met enough, they will take vitamin 5 supplements. Soak your hot water in hot water is the long tradition of Japanese people. Even if I go to work, they still take the time to soak in the evening. This familiar effect has the effect of speeding up the blood circulation process, promoting the process of toxins, reducing toxin accumulation In the body, reduce skin irritation, thereby helping their skin firm, smoother. . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
