If you have not found a suitable way of losing weight, it is possible to refer to the way of eating 6 types of fat burning food with a high-strength exercise interrupt.02: 00/2: 20 years of weight loss weight to have a na na body , slender is the desire of many sisters. However because of busy and unpeprollian work, many people have not found a suitable weight loss method. So can you refer to how to lose weight with eating 6 types of fat burning food and high-strength exercise interruption. What is the intermittent high strength exercise? Improve the efficiency of fat burning, increase basic metabolism, endurance of pulmonary and muscular muscles, while helping to lose weight better
. The intermittent intense exercise allows the body to perform "explosive execution" in a short period of time, exchanging exercises in "strong, weak, strong and weak". When high strength, the highest heart rate will fall into 90 ~ 100; And at low intensity, the highest heart rate will fall around 60. Implementation of high strength exercise interrupts with the following 5 stages: 1
Starting is very important. First, start in 5 minutes2. After starting, you can start running, first sprint for 20 seconds. Then jog in 1 minute4. Then sprint for 20 seconds5. Jog in 1 minute and repeat each exercise 3 times and should do 2 ~ 4 times. High strength interruption exercises bring many benefits and good results, but for less exercise people Should be careful, do one step by step. In addition, pregnant women, the elderly, people with cardiovascular disease, overweight do not perform this exercise.6 foods that support grease efficiency are not enough, you need to pay attention to Dining by adding 6 types of foods to burn the following excess fat to achieve weight loss effect as desired. Follow the metabolic process, prevent appetite and help burn Excess fat in the body
The coffee and green tea, coffee and green tea contain caffeine and catechin with green tea can help strengthen fat burning. Black pepper contains piperine, which can help inhibit The synthesis of fat and promoting the fat burning process. Mouse cucumber with high water content, can help convert water and sodium.Capsaicin in chili can help heat and improve metabolism . Oatmeal powder A very rich in vitamin B complex, can help the metabolic process of body.Moon / according to Ettoday . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
