For an effective weight loss, you can add some items below to daily eating menu to help 'fly' excess fat. Weight is the journey to persevere. In addition to exercising, diets also play a very important role. Here are some diet menoles for a week, helping you delicious, enough substances that still support effective fat loss. Material: - Chicken breast
. - Pumpkin corn. Bi.- Fruit and seed mixture
Do: 1. Chicken breasts with salt, pepper and soy sauce for at least 30 minutes. Steaming for 15 minutes or until nine soft, then cut into square pieces.3. Boil stomach corn for about 3-5 minutes and then remove it. Pan the chicken breasts until nine.5. For all ingredients on a bowl and add a little fruit, grain mixture and enjoy. Material: - Tuna (can choose the type of water soaking water) .- Egg
- Tofu.- Lacking rice .- Pumpkin .- Spinach. - Cucumber made: 1. Cut pumpkin into square and cook in the rice cooker with bright rice. Boil spinach for 2 minutes. Boil eggs and peel off the shell.4. Cut beans into thin slices, put into a little oil pan, give a little salt to the pan. Wait for yellow transfer, then remove it. Sliced cucumbers and for all ingredients into bowls and enjoyment. Perverted cod, then wedge a little pepper and salt.2. Steaming for 15 minutes or until nine soft, then cut into square pieces.3. Wash cucumbers and tomatoes balls, then cut into pieces and eat.4. Perverted meat and for everything into the bowl is completed. Need of Data: - Sliced beef.- Shrimp.- Cucumber.- Avocado.- Mango.- Eggs. Cook shrimp on a small fire pan with a little olive oil, then wedge a bit of salt and pepper. Paning beef 3. Cut butter, cucumber and mango and then give it all into a bowl.4. Boil an egg and remove the shell then put it in the bowl with other ingredients and enjoy the material: - Chicken breasts. - Sticky rice .- Tật tự.- Tười Tử. Do: 1. Chicken breasts with salt, pepper and soy sauce for at least 30 minutes. Cook sticky rice in electric rice cookers.3. Pan chicken breasts until nine.4. Cut beans into slices thin and put into a pan with a little oil until it turns yellow 5. Boil stomach corn 3-5 minutes and then remove it, put it in the bowl with other ingredients is to complete. Seven Materials: - Crab meat. - Snowfish.- Bina.- Eggs. . How to do: 1. Boil spinach for 2 minutes. Boil an egg and remove the shells.3. Perverted cod and crab meat, then wedge a little pepper and salt.4. Cut mango and kiwi, then give all ingredients into the bowl and enjoy. Japanese is a flexibility time, you can eat favorite dishes but remember to always be about inking to lose weight without "pour River pouring tank ". Also, exercise every day to consume energy helps reduce the effectiveness. . Dịch vụ:
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