Abdominal fat is the most difficult part of the body. But don't worry about just training these small waist exercises that you will have a dream 2 rounds: 00/3: 08 nuanvai game of exercise to help slender waist can be toned , Small message is the dream of every sister. However, not everyone has time to practice. Job properties sometimes make people sit on a place, less movement. Therefore, excess fat in the abdominal area has the opportunity to develop
. The exercise exercises to help slender waist is the movements of abdominal areas, the waist to help excess fat, firm than. If you are persistently practicing for a long time, you will soon get the small waist, "fly excess fat" and get a dreaming physique. The small waist exercise is small1
Bend the belly to help slender waist with the abdomen is the familiar move however to practice properly, not many people do it right. In order to practice this belly folding effect, you need to be straight under the carpet, 2 legs shrinks to square corners with the thighs. The two arms voltage slightly into the ears and elbows must expand through the two sides. Use force in the abdominal muscles to raise people, while inhaling deeply. Lower the body down slowly and let out gently. You should practice 3 HIEP, each with a 15 to 20 pieces to see a clear effect. Small slender waist with squatsquat is a movement when practicing does not only enter the abdomen but also helps buttocks high, rounder and the thigh zone also adds firmer. With this movement a lot of false exercises, if not correct practices can cause a mislide, back pain, neck fatigue, shoulders. First, he stood up straight, 2 hands put straight in front of his chest, straight back and legs spread their shoulders. Slowly lowering from hips or less, pushing the hips behind them, the back is still straight, the waist bordered with his hips
Why don't you look down at the two knees without the feet. Lower the deeper the darker, the thighs are parallel to the floor. Return to the original posture and after 20 times / Hiep, so practice from 3 to 4 years. You should maintain a 3rd week of sessions to see effectively.3. Plank helps slender waistPlank is an exercise that helps reduce belly fat and hunting extremely effective abdominal muscles. In addition, this movement also exercises very well durable because it enhances the body's balance so this movement is indispensable every morning to help burn excess fat. You should catch the head in the lyrics onto the floor. Head looked forward, holding the head, back and knee on a straight line. Lift your hand so that the elbow creates a 90 degree floor. 2 legs are close to each other, with the head of the feet. Keep the posture from 30-60s. Break 15s between each performance. For those who are made sure the initial seconds are very difficult to balance, but don't give up as persistently and tighten abdominal muscles so that the amount of excess fat quickly disappears and you will keep it up equal to it. Note when making small waist exercises, you should practice with increasing intensity both in time and volume of episodes. It was initially possible to practice each move a few minutes, then when the familiar body could increase. - Before practicing you need to start heating your body and the muscles, after practicing should take a moment to Relax, breathe deeply and relax muscle to avoid injury. - Besides training, eating science and drinking a lot of water every day also helps increase the efficiency of practice. . Dịch vụ:
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