Many South Korean stars come to Gym to be able to toned, improve health instances.0: 00/3: 27 namdong in the pictures posted on the recent personal page, Male Goong Min delights attention with Shape toned. Actors made significant changes after weight gain.Tham Gia Program I Live Alone in 2019, 43-year-old actors sharing their own weight loss due to pressure. At that time, he weighed 63 kg
. Recently, Nam Goong Min said the current weight is 77 kg. After a long time practicing with coaches, he has a muscular shape.Nam Goong Min is not the only South Korean male star love muscle body
They went to the gym for health and to get admirable shapes. Practice aiming to deal with the Goong Min's disk herniation, which is enthusiastatic. In the house, he has enough equipment and exercise machines. When there is no movie schedule, actors can practice 2 times / day. However, busy work made him not maintain this habit. Instead, he will take advantage of lifting weight 15 minutes / day. Thanks for hardworking, his health improved. Good Manager movie actor once shared him with a disc herniation. Without exercising, he will hurt it to notstand.Nam Goong maintains the muscle body to match the role in The Veil
Photo: koreaboo, @ min_namkoong. With the deadlift post, the actor has raised 25 times at a weight of 150 kg. In addition, he applied more movements such as pushing chest, anti-push ... helping the body on firm firm. To get a muscular body, Nam Goong Min hired coaches. This helps actors to have a scientific exercise regime, suitable for the goal. English, first time exposed to weightlifting, men should thanks for the help of coaches or experienced people Perennial. Besides guiding the correct practice, they will provide a scientific diet.Nam Goong Min admitted not to follow strict diets. I'm not good at cooking at home. Therefore, actors try to eat 3 meals and ensure nutrition enough with heavy dumbbells such as Nam Goong Min, Kim Jong Kook maintained workout to deal with disc herniation. He is one of the typical examples when it comes to South Korean stars with firm body. The singer regularly posted practical videos on the personal page. Accordingly, during the training session, the 45-year-old voice will begin with the back muscles. After spending a session for the back set, Kim Jong Kook continued exercises to influence the chest and shoulder. Have a routine to take a minute between each half. "I don't practice cardio much. Therefore, I arranged the closets," he said. The exercises of Kim Jong Kook often used to heavy weight. Photo: @ Junaveta. The practice of Kim Jong Kook changes depending on the stage. In 2018, when participating in the My Ugly Duckling program, Loveable voice made the viewers unexpectedly at the One Arm Dumbbell Row exercise (temporarily translated: pull a hand) with a weight of 45 kg. Entering a new half, he raised his weight to 50 kg. With Hack Squat impact on the front thighs, male singer volumes 210 kg weightlifting. Kim Jong Kook's diet is also seriously like exercise. He maintains a protein-rich menu. The daily meals of South singer will be changed to not cause boring. From passion for eating to have muscle body diet is the main factor, directly affecting muscle construction. In July, Ok Taec Yeon revealed itself to 99 kg during his enlistment. However, in accordance with the idol shape, 2PM group members fell 18 kg. To have a muscular body, muscles, he also had to monitor their daily food and weight, ensuring are on the right track. This makes male singer not to eat delightfully. The coach of male idols, Hwang Jinho, said OK Taec Yeon has a beautiful body rate and good metabolism. However, he easily gained weight if he missed a few practitioners.ok Taec Yeon had a muscular body when weighing 99 kg. Photo: Theqoo. . Dịch vụ:
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