The amount of protein in Greek yogurt is 3 times higher than the usual, delicious yogurt suitable for those who are losing weight or gym need to increase the mechanism in: 00/3: 22 nam southern greek sour milk is made of milk Fermentation and adding some health beneficial bacteria. This is a traditional dessert of the Mediterranean, West Asia, East Asia and India countries. Greek sour milk has a cool sour, looks smooth and contains more ice creams than normal yogurt . Because the process of making it was filtered to remove whey protein - it was the part of the milk and the general, Greek yogurt contained less carbs and lactose but rich in protein, vitamin B12 and iodine. Greece from the cooking rice cooker also knows the soybeans has a beautiful effect on the skin, and good yogurt for the digestive system
. This combination makes Greek soy yogurt into extremely good snacks for health. Also, the amount of protein in Greek yogurt is 3 times higher than normal yogurt, very suitable for those who are falling Weighing or practicing Gym need to increase the muscles with many proteins, this yogurt is a reasonable choice. With the situation of stressful movement, the days of stretching the current social ways, traveling, Moving to buy quite difficult things, there was the simplest Greek yogurt formula so you can do it yourself for the whole family
Materials are easy to find at the grocery store near the house. Data: - 800ml milk Soybeans - 150ml Coconut milk - 1 box of yogurt - sugar diet or brown sugar. He does: - First we need to disinfect tools to make yogurt, boil 1 pot of boiling water, for milk containers Sour soaked for 10 minutes and then picked out to drain.- For 150ml of coconut milk, 800ml of soy milk, 40g of dietary or brown sugar into the pot, slimming fire, stirring all the sugar .- When milk in a warm pot account G 80 degrees it turns off the kitchen, so that the milk mixture has been cooled to about 40 to 50 degrees Celsius, we continue to continue 1 box of yogurt into the one-way yogurt, stir the one-way hand to the mixture together. - Heat the rice cooker WARM mode is about 10 minutes and unplugs the cord, for the amount of yogurt into the pot, smashing and incubation within 10 hours. After 10 hours of gaining a smooth yogurt mixture. Next, we prepared a clean bucket, covered with the filter, and a large bowl of bowls. Since the mixture of yogurt into the filter and forced sealed, put in the cooler of the refrigerator from 5 to 6 hours is to complete the Greek yogurt dish. The product: - Greek yogurt has a special therapy like ice cream, aromatic taste from soy milk and coconut milk and lightweight sweet micro-sour
- can be combined with all kinds Fruits, cereals or seeds are divided to increase the taste. - The whey water section separates from yogurt, we should not pour it to use it to make oral yogurt. - Also with normal yogurt formula, Instead of putting the yogurt, we put whey water into incubation. Every 100ml of whey water gain 1 liter of drinking yogurt. A few notes when making Greek yogurt: - The female yogurt is purchased in supermarkets and groceries. Yogurt must be at normal temperature and then put into a mixture of Greek yogurt.- Only a 1-way milk, even stir, the more smooth and delicious milk. - To filter yogurt in the refrigerator, because if filtered at In addition to, more susceptible to bacteria intrusion.- Longer the whey water will flow much and the remaining milk will be solid and flexible. Therefore, depending on the hobby of solid or flexible yogurt, it is necessary to adjust the time to separate the water, - if the yogurt filter is from 18 to 24 hours, the finished product will be as special as Fomai, can use the ice cream cake. Management: - In order to prevent cool or compartments of the cabinet, use it gradually for 1 week. (Formulas and photos from Dung Nguyen - Ha Dong, Hanoi) . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
