Things like harmless is making our beauty on one go down. Often bad habits at night like eating lots of sweets, sleeping late, watching the phone to 1 - 2 am .. are harmful agents and they actually adversely affect the skin and spirit of we. Improved now! 0:00 / 2: 23 nam1
. Do not remove the page page is a rule of dissatisfaction, never break it! Throughout the day, all kinds of souvenirs accumulate on your face make it the main environment for bacteria to grow. So make a makeup is a rule of dissatisfaction, never break it, the work keeps the skin clean from the dirt and the daily makeup has contributed to protecting and beautifying the skin. Keep regular deserted habits, you will see less acne and firm skin, even more color
2. Watching the phone too much and too smart green light from the phone will make it harder to sleep. All we all spend a lot of time looking at the phone and especially before sleeping. But it is the green light from the phone and other technology items (like a TV) will make it harder to sleep because it affects your natural melatonin release process (the substance to help you sleep well). But sleeping too late will make you wake up tomorrow morning with a big puffiness, long as a dark circle, how much you look old. So give up this habit, turn off the phone and go to sleep early. Sleeping is not enough to sleep without enough sleep will cause puffiness in the morning. As you know as above, sleeping does not have enough sleep will cause puffiness in the morning. But this situation lasts, it will make your eyes red, tired and increase stress, cravings, uncomfortable feelings. All of this will lead to a skin around the old eyes, fast aging, lack of elasticity, uneven skin color and many other issues
4. Drink or eat sweets / There are many sugars before going to bed / drink too much sugar before going to bed sure to gain weight and skin quickly aging. According to a 2017 study in the US Clinical Nutrition Magazine, in addition to the fact that you will spend the amount of sugar in the blood you also risk a serious health incident higher than ordinary people. Because of a healthy skin and body, reduce the road during the day and absolutely do not use the road at night / before sleeping.5. Without replacing regular pillows, dirt, dead skin on pillowcases are extremely harmful to skin, our nose and hair have a lot of oil and bacteria, they can accumulate on pillowcases Long time when I go to bed. In addition, dust in the air and dust, die, the fear of hair has fallen on pillowcases are extremely harmful to the skin. So we need to replace a clean pillow once a week to minimize bacteria to enter your face every night. . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
