From the people with the skinny body, Bonheur plans to work hard and dieting to achieve a bogulel for the first time. Namboheur Ntwari (22 years old, Australia) is currently a personal trainer Has influence on social networks. He started to apply the mode for himself when he was 16 years old and now maintained the practice of 6 times a week, eating 5 times / day to maintain muscle, according to Dailymail.nh focused on building the upper body so that it is wide Double compared with the 66 cm.Bonheur waist was bullied when there was a skinny body
.Bonheur said: "Fitness has changed my life. Everything was bullied because there was a skinny body, I tried to help Thousands of people do not repeat the circumstances like themselves. Never be too late to start "
Bonheur split his training sessions in the week by practicing different body parts. Sharing about her habits, Bonheur said he practiced his chest, shoulders, tamples on Monday and Friday. Exercises for backs and biceps on Tuesday and Saturday. Meanwhile, Wednesday and Sundays are the time for foot exercises. With him, training is not difficult but it is necessary to have intelligence and consistency. He advised everyone to learn the appropriate form of exercise to avoid injury and extended life. In addition, check the nutrition, a reasonable rest. "My training division may be slightly enhanced for beginners. That's why I always recommend training about 4 times / week When starting. That allows appropriate resilience, "he shared
Bonheur's diet consists of healthy and nutritious foods. He didn't like to complicate his meal and only obey the basics. He eats 5 times / day with meals with oats, eggs, rice, beef, chicken, sweet potatoes and vegetables. In a week, he rewarded himself 1-2 times to eat outside with friends.Bonheur had a waist 66 cm. His goal was to become a professional fitness athlete and get IFBB cards (Federation International fitness). Moreover, he wants to help people achieve physical goals through training. I have established a fitness brand in 2017 to build enthusiasts from all walks of social classes. That's how he made to honor the different shapes of the body. The exercise reduced back fat helps to wear unexpectedly shirts with a towel, you can easily implement lump reduction movements at home .DĨ AOK: Bonheur . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
