Thu Ky follows many principles to keep the body slimming. Besides, she regularly presses badminton, runs <: 00/2: 45 South regions that attract attention when appearing in Drift magazine. At the age of 45, the actress maintained a slim shape with a young face. Interview with the interview, the author once said: "Fat is a crime". She does not apply too strict diets to keep their shape
. However, actresses with many daily rules help maintain a balanced body. Familiarity helps to keep the SOHU shape, Make author applies many principles to keep shape. Some dishes are not beneficial for weight loss will be limited
Actress does not eat salty, spicy items, grease. Even she had little starch and frozen foods. At the age of 45, the United States prominently at the event thanks to a slim shape and youthful faces. Photo: Sohu. Also, the actress breakfast always ensures sufficient substances. She loves eating rich grains and a glass of fresh milk. Foods like meat and seafood will be for lunch or darkness. The habit of drinking black coffee every day. She has a separate glass vase to measure oral quantitative. Healthline comments If taking a sufficient amount, coffee helps control appetite and improve metabolism
These effects support the process of keeping the process. Appearing on the Chinese Restaurant Program 2, many audiences see a very little meal. The actor does not sit down immediately after eating. She stands at least half an hour, watching videos to time to pass. This habit helps the actress stomach uncomfortable, easier to digest. Before sleeping, the 45-year-old actor will not eat within 5 hours. If she was too hungry, she would go to boiled vegetables or fruits. Then applied many exercises to keep the shape. The method is that she often applies to be jogging. Besides, the actress combines more walking, climbing or playing badminton to help the body flexibly more flexible. Besides the habits of keeping shape, she was particularly interested in cycle of skin care. To keep the skin stretching after a long time for the makeup, please attach great importance to the makeup. Jogging, badminton to keep the shape. Photo: Weibo. "When he was young, after completing the job, I often enlisted to sleep even though it still had a makeup but now. Ignoring the makeup remover, the skin is very bad," said Know. In the days of not busy work, Thu Ky will limit dark makeup. Normally, Ms. Tô Sơn and added eyeshadow, cheeks. She learns more about the type of cleaning masks to apply in the skin care cycle. The period has a specialized product set to remove freckles. During the use of them, the actress asked himself to drink plenty of water, eat fruits. A good habit helps the skin of the youthful to be sleeping enough. She restricts night and sleeps at least 6 hours / day. Others, practicing regularly and abstaining with greasy, spicy help to take into the skin. She often jogs in the morning. In addition, actresses love soups that have beauty effects and bird nests. Carbonated drinks do not appear in the Mu Ky's dining menu. South singer applied to the face to nourish Ricky Martin skin confirmed to apply the stone to the face to help the cheeks more pink. . Dịch vụ:
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