'Not good' is fine! 0:00 / 4: 04 namkhi, I was fired less than a month ago, many friends and acquaintances encouraged me: "Think of positive". That I will be right again if I know positive thoughts. Moreover, they remind me that it is still lucky. Because only I was resigned, at least my husband was still working. At least my health is still good
. They strongly asserted that I should be grateful to what I am in, rather than grieving because of the loss. I understand that no one intentionally hurt me, they only hurt themselves Trying to help me feel better. And of course, I am very grateful for what I'm having, I know I have a better life than others
But that doesn't mean I can have fun immediately before this truth. When, the positive can become "poisonous" ... is so bad. Worse when being fired between pandemic, when the situation loss is at the highest level of history globally. Looking for a new job doesn't seem to be easy, especially when many people are looking for jobs and very few agencies are capable of recruiting new personnel. I'm wild and worried. No positive or optimistic thinking can dispel quickly this fear. The pole is not wrong
In fact, positive can bring motivation to motivate us to grow. But the positive can become a "poison" when it suppresses the real emotions inside us. In this case, it is a toxic positive. What is a toxic positive? In the age Of media, we are constantly caught articles about "positive attitude" wherever you are. Of course, optimistic is good. But reassuring an optimistic insecurity that may cause your psychological status worse. Language toxic positive - "Toxic Positivity", talking about living attitude only holds positive Wher refused, dismissing all other emotions like: sad, worried, fearful, ... the truth is when you try to avoid or deny unpleasant emotions inside yourself, they become stronger Powerful. We are just humans, where machines can program themselves to just feel happy 24/7? Here, I don't use the phrase "negative emotions". Because our emotions are diverse and vivid, not "good" or "bad", should not be associated with them with only 2 words "positive" and "negative". I like to call it more pleasant and emotional emotions. It avoids negative, is it really good? The feeling is the signboard, all emotions bring a message to attach emotional lanes, Take them as a road sign. All emotions appear to bring a message. Dodging unpleasant emotions will only make you lose the opportunity to understand yourself. For example, when you are scared, frightened feelings are telling you: "Let's find out why I'm afraid of this". If you are sad because you have to leave a job, you may be afraid of failure Dinh. If you feel worried about a presentation, it is possible that you are very interested in having a capacity worker or not, inside you have fears that are assessed and judged. If anger appears, it signals that your emotional boundaries are being invaded. Because of emotional lanes, consider them as a signboard. If the more unpleasant emotions ignore, the more you Unable to handle the fear of making those unpleasant emotions. Your problem is still there, like a "pile of garbage" in the inner house, only "shown" through tangerines. Someday, heaven and rain, "Pile of garbage" will stink stinking, becoming more and more complicated. "Not good" is fine! Accepting unpleasant emotions to help you overcome Through them faster. When feeling sad, tired, disappointed, ... Don't force yourself to be okay immediately, or pretend like everything is fine. It will be good when you can say your mood with relatives and friends. Pouring everything from the chest, including unpleasant emotions, will help us luce much and more comfortable .It's Okay to Not Be Okay! Accepting uncomfortable emotions is not regular or lament. Accepting unpleasant emotions is that when you actually take the time for your mind, give me silence with calmness, to listen to the voice hidden after every feeling of yourself. You are sad, angry or disappointed. Welcome to normal if you are worried, insecure or stressed. It's okay to be okay. Sometimes, unstable is very normal. And unstable, it is also an opportunity for us to touch deeper to the inner world inside yourself.VY hold / refer to Heathline and PsychologyTay: collectibles . Dịch vụ:
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