The Reason For Helping Talent ‘shang-chi’ Increased 5 Kg Of Muscles

Luu advanced attempts to practice, combine eating properly to have a shape to match the superhero's role of Marvel.0: 00/5: 44 south of the character Jung Kim in Kim's Convenience to the superhero in Shang-chi and the Legend of the Ten Rings of Marvel, the Body Luu Tan (Simu Liu) underwent a big change in recent years, according to Man of Many. There is no skinny shape, actor changing the positive shape to suit the blockbuster movie. Tuoms have increased by 5 kg of muscle with 1.8 m body frame for Shang-Chi role, According to Men's Health

.Make a picture of a member of the Master Sharing with Men's Health: "When I was 16 years old, I thought that the upside downs were the most amazing." Shang-Chi role clearly requires more complex training processes than a flip. Although there is knowledge of Xuan Quyen bay, Taekwondo and gymnastics, the shape of Luu Luu does not look like superhero Most fans were familiar on the screen
The actor said: "Learning martial arts is an important part in my training process. However, to become a Marvel superhero, need to look like A superhero ". Arched with special exercise mode to match Shang-Chi role. Photo: Man of Many. Show the role of heavy as Shang-Chi, Luu Luu has enhanced training to promote optimal development muscles before filming. The British training plan is not in terms of strength exercise regime. Save in partnership with Famous Coach Bart Kwan, creating a dedicated exercise regime including martial arts, strengthening strength and Functional fitness to ensure comprehensive muscle development. He revealed on Men's Health that rolling muscles are an important factor but still need to ensure agility to match the role. Life said: "When we build exercises to achieve your body Of Marvel Superhero, we should not ignore the movement range and boom. Because I still have to be able to launch a punch at the end of the day "
Besides the muscular exercises, actors Exercise agility and flexibility. Photo: Peter Yang. Exercise mode Mechanical heating: Episode on bicycle blower - 5 minutes HIIT training: - Banded Trap Bar Deadlift - 5 Hiep, 5 times / Hiep stand inside the trap bar, two legs wide shoulder. Pushing the butt left, lowering the body until it grasp the handle of the bar. Tighten wide back and core muscles. Next, raise the bar, stand up and squeeze the buttocks.- Box Jumps - 5 Half, 5 times / with low people, fold the knees, push the butt and throw the arm back. Put the arm and jump forward as much as possible. Gentle grounding. Repeat the motion process for about 3-5 times.- Seated lat Pulldown - 3 Hiep, 15 times / Hiep on the bucket back machine, grabbed the bar. Tighten abdominal muscles and shoulder blades. Drag the bars to the chest, bend the elbows and shoulder blades. Next, slowly stretching his arms, bringing the bars to move upwards. - Dumbbell Lateral Raise - 3 Hiep, 15 times / Hiep Stopping dumbbells, slightly close to the thighs. Do not fold the elbow, lift dumbbells to the elbow near the shoulder, then lower .- SLED PUSH TO SPRINT (running a sledge) - 5 runs, 18.3 m / interval - Rotational Med Ball Slam (Rotation The combined person clapping the ball on the floor) - 3 HIEP, 5 times / unit training strength (Upper body) Luu van to carry out the process of practicing serious strength to develop pulps with the body on firm, hatch cyst.- Deadlifts (weight weight) - 5 HIEP, 5 times / Hiep-kettlebell swing (swing the bell) - 5 Hiep, 25 times / Hiep-SLED PUSH TO SPRINT (running slider pushes) - 5 runs, 18, 3m / interline - Incline Dumbbell Chest Press (Lying to push breasts on a steep seat) - 4 HIEP, 12-15 times / HIEP - Arnold Press (pushing hand shoulder) - 4 Hiep, 12-15 times / Hiep-Barbell Bent-Over Row (folds pulling the hand weight of the backlet) - 4 HIEP, 12-15 times / Practicing balancing with the exercise edge, a solid body is indispensable for the right diet. Luu van focuses on extensive nutritional menu. The last meal of the day before the first day of the next day was 12 hours. He focused on protein-rich foods, carbohydrates. Save a lot of protein-rich foods, carbohydrates to promote good development muscles. Photo: Peter Yang. Menu with low-carbs - breakfast (before episodes): 2 egg whites, 2 organic eggs, 1/2 avocado, green leafy vegetables (21 g protein, 0 g carbs, 21 g of fat) .- Snacks (20-40 minutes after episode): Smoothies include 1 tablespoon protein, 1/2 banana fruit, 1 tablespoon of peanut butter, a grip of spinach, water or stone (20 g protein, 14 g carbs, 10 g fats). - Lunch: 113.4 g chicken or 200 g of minced turkey, green leafy vegetables, salad mixing or stir-fry, 1/2 avocado or nuts , 100 g rice (39 g protein, 29 g carbs, 16 g fats) .- Dinner: 113.4 g Wild salmon or other fish, green leafy vegetables, salads mixed or stir-fried (30 g protein, 0 G Carbs, 14 g fats). Menu with high-carbs content (before episodes): 3 egg whites, 1 organic egg,

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