'Children who are not old' are the dreams of every woman, but not everyone is successful in holding Thanh Xuan age. In order to be that, you need to grasp the following simple secrets of Next 9: 00/3: 25 Southern regular exercise functions Regular fitness activities are essential to enhance general health and slow down aging process. But not just to rush into frantic training, you can get benefits. If you don't know how to control, high-strength exercises will cause more stress for the body. Before and after exercise, you should pay attention to the scientific diet to not lose your strength and guarantee The body consumes a reasonable energy
. Shoot sunscreen when going out to protect the body, use sunscreen even during winter couplings or cloudy sky. The studies have shown, applying sunscreen every day can reduce the rate of melanomal cell cancer. In addition, Australian scientists also discovered sunscreen to protect the skin from aging, prolonging beauty and longevity
Did enough water every day when we drink less water, the cells are lost Water will make more wrinkles appear. You can supply water to the body with the main source of water, in addition, do not ignore the water-rich foods like cucumber, tomatoes, watermelons, rice, orange, grapefruit ... limited wine, beer, Drinks have a way to note that coffee and alcoholic beverages will cause dehydration and promote the process of aging faster. Therefore, you should not take these drinks. Sugar and carbonated drinks are also the effect to accelerate the skin aging process. You should stay away from these drinks. Less sweets, lotion of oil, you have a habit of snacking and sweets but eating sweets often will make the body of women to accumulate too many paths Fast aging of agencies in the body. The rapid aging of the agencies will also increase blood sugar, in the body and eventually cause diabetes
So you have to control sweets more, this is also a good way to maintain Postponing the aging process. Many oil products also make you faster. Oil consumption can harden arteries or narrow blood vessels. This weakens blood flow to the skin and causes early aging, and forms wrinkles. Healthy anti-oxygen substances ordinary people or questions do not be old. A main secret is to lie in antioxidants. Free radicals in the body are agents that contribute to aging, so you should prevent this by adding rich foods rich in antioxidants. You can add rich foods Very good antioxidant such as raspberries, walnuts, strawberries, blueberries, black chocolate, franky ... do not stay up late, sleep enough to have a good time to keep the body not only not only restless but skin condition Your will will also be increasingly deteriorating, causing many skin problems such as endocrine disorders, big pores, appearing acne spots, so long-lasting women will be older than those of the same age . Not to wake up late will reduce some of this condition. A sleep is 7-9 hours a night combined with about 30 minutes of short lunch will have the effect of strengthening the immune system, reducing the risk of many diseases. The regular brainstorming set will gradually decline functionality when you are older as a natural process. You cannot prevent this from happening but can make it slow down with brain activity enhancements and additional diets of omega-3 and omega-6 brain feeds such as mackerel, salmon , herring, walnuts, soybeans ... Most importantly, always keep the spirit optimistic and comfortable to see youthful, overlooking and loving life more. . Dịch vụ:
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