Not only showing good engineering techniques on the grass, Messi is also impressed by muscular shape, healthy.0: 00/2: 47 NAMLIONEL MESSI is known as one of the outstanding players gender. He practiced almost every day throughout every season. Male players did not practice too heavy, but still followed some plans under the supervision of coaches. According to Fitness Clone, men's exercises mainly revolved around ensuring the body reached the movement speed Optimal
. The Argentine striker focuses on maximizing the agility before every day of competition. Messi and his wife's attraction and his wife - Antonella Roccuzzo. Photo: Antonelaroccuzzo, Leomessi
Advantages of speed when physical training is not a focus in Messi's habit. However, it helps him improve performance during the competition process. Three factors of male players focusing on training are speed, strength and stretching ability. To accelerate against rivals on the pitch, Messi divides the training process into different parts. Calculating: Heating muscles: - Body balance according to the shape of the bridge: 30 seconds x 2 HIEP-STEP FINDING ACCESSORING PILLOWS: 4 times per side - Stretching stilts: 4 times each side - Run lift High Pillow- Fast Feedback Technical Training: 5 seconds x 2 HUYMETRICS (stimulate maximum muscle in short time): - Jump hops through 5 obstacles: 2-3 Hiep - Turn on jumping combinations: 4 times each side x 2-3 Hiep technical moves: - Exercise Acceleration Wall Drill: parade, change foot once, change foot 3 times (5 times x 2 Half for each exercise) Disinant speed workout: Heating muscles: Similar to the overplyometrics: - Jump storks across 5 obstacles: 2-3 hours - jump to each leg alternately: 4 times each side x 2-3 Half: Skill Moving: - Lateral shuffle exercises to cut: 4 times each side x 2-3 half-over Low fence: stable, continuous, remove steps (3 times x 2-3 Half for each exercise) - Mirror Drill exercises: 5-10 times x 3-4 in every session, Messi drinks plenty of water to hold Give your body enough water. Familiar be familiar with EatMessi focuses on fresh, whole and protein foods. Besides green vegetables, fruits, male players also add many nutrients to plant origin such as beads, pure olive oil.Messi focuses on eating and practicing healthy to maintain good form on pitch. Photo: Leomessi. Argentina people avoid consuming refined starch, sugar, processed food, fried food, snacks, alcoholic drinks
In the season, Messi drinks shake protein maximum 3 times / day. Protein needed to develop and restore muscle. Besides, proteins still limit the feeling of craving for snacks, helping no longer. South players often add olive oil to the menu. Olevian oil against inflammation, heart disease, and helps prevent stroke and disease Alzheimer. The balls take place for hours. The supply of water for the body is essential. Therefore, Messi drinks a lot of water.Messi likes to use Yerba Mate herb drinks, helping to provide energy naturally. Yerba Mate enhances alertness and digestion, supports loss of weight or soothing allergy. Plank exercises help you have 6 Plank abdominal muscles are familiar exercises, got more gymers choose to build abdominal muscles firm and healthy. . Dịch vụ:
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