There is no need to be fasting but Duong Thua Lam can still decrease by 6kg in 2 months, using the method of 168.0: 00/2: 11 nam nuoi nam, the singer Duong Thua Lam said she fell 6kg within 2 Month thanks to the dinner method of interrupt 168. She usually only eat 2 meals / day, the head is mainly sweet potato starch, boiled vegetables, chicken or steak cooked without adding grease; The second meal is sugar-free soy milk protein. Plus the daily practice of the Failmine to quickly regain a slim shape. What is the method of fastinging the 168? In general, the fastering methods are more common than "168 fast method" and "Method of fasting 52"
. Fasting method 52 is normal dining five days and fasting for two days; Fasting method 168 is fasting for 16 hours a day and the dining time of the day is concentrated within 8 hours. Among them, 168 is the most advantageous weight loss method to be most applied by actresses and artists because of a clear and more efficient effect. Why fast-eating 168 is particularly effective to lose weight? Taiwan Lin Shangyi dietitian said the average lost 12 to 14 hours from when eating, until consuming glucose and glycogen in the body
Therefore, fasting for 16 hours a day can ensure that energy in the body has exhausted and put the body into the state of "fat burning". When implementing this method, you can fast for 16 hours Every day depending on the working time and rest of the individual. For example, the evening started to eat from 17 hours, breakfast was only eaten at 9 o'clock the next day, the energy needed for a day was consumed within 8 hours from 9 hours to 17 hours. If you really don't know how to start, you can start with a fewer dinner and don't have dinner, then slowly switch to the fast state of 168. What do you mean when doing the method of fasting cockroaches In paragraph 168? When implementing this interruption method, some people will feel tired, headache and a little dehydration because the body hasn't eaten anything in 16 hours. So you should pay attention to more water than usual! In addition, fasting 168 there is a risk of "lying muscle" so you should consume enough protein within 8 hours to not only extend the feeling of full but also avoid loss of massage mass.Moon / according to Beauty321 . Dịch vụ:
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