Many people applying a 7-day weight loss menu GENERAL MOTOR (GM) has achieved positive efficiency, reducing up to 6-7kg as desired.0: 00/5: 11 Men's menu under weight loss 7 days General Motor? Inductance Weighing General Motor (GM) originated from a famous car brand in the US built for its employees, which strictly strictly strictly strictly follows a mode to lose weight. In fact, when applying, many people said they fell to 6-7kg / week. After that this 7-day weight loss menu was General Motor research, application and widely tested in the United States. The principle of implementing 7-day weight loss mode GMKHI made a 7-day weight loss regime you need Compliance with the following principles: - Drink enough water every day from 8-12 glasses - in the first 3 days you're prone to losing strength should not exercise - do not use sugar, sweeteners, drinks Calories - do not eat beans - eat vegetable soup 2-3 cups / day
. Menu weight loss 7 days Gm 11 days - The fruit in the first day of carrying a 7-day gm weight loss menu, you can eat other fruits Depending on your preferences. However do not eat bananas because this fruit contains many calories. You should also avoid citrus fruits because there are many vitamin C easy to be full of belly, stomach effects
Specific single reference: Breakfast: 1 cup of mixed berries like blueberries, strawberries, cherry ... Meals: 1 piece of watermelon Lunch: 1 apple with auxiliary: 1 pear with a dinner: 1 orange side: 1 piece of water 2 - Vegetables CuSau On the first day to eat fruits, you can feel a little Stunned because of lack of energy. Therefore, eat a lot of boiled / steamed or tunned vegetables to eat more, do not need to pay attention to quantification. However, avoid eating potatoes because it contains many starches. Specific single reference: Breakfast: 1 cup of carrot boiled. AFTER: Potato boiled. Lunch: 1 cup of boiled broccoli or steamed. : 1 cup of billiards
Dinner: vegetable salad. Auxiliary: 1 cucumber fruit. 3 days - Fruits and the 3rd rays you can combine your favorite fruits and vegetables until there feels NO. You should still avoid eating bananas and potatoes as 2 days earlier. Specific single reference: Breakfast: 1 apple. AFTER: 1 banana. Lunch: tomato salad, spinach, cucumber. Auxiliary: 1 orange. Dinner: 1 avocado, 1 cup of kale, strawberry. AT: Cherry or Le.Day 4 - Banana and milk to the 4th day, you can eat bananas so the body is bung Add calories as well as drink milk to add nutrition. However, it should only limit 3 cups of milk / day. Specific single reference: 3 meals should eat 2 bananas with 1 cup of milk. It is possible to change the way of processing such as milk girder or banana blender with milk. 5 - meat to the 5th day, you can add meat at lunch and dinner. Meat here can be pork, chicken, beef, every meal about 284g. Specific single reference: Breakfast: 3 Tomato fruits. Lunch: 284g steak and boiled cabbage: 284g Salmon with boiled vegetables. Day 6 - Meat and Rausang on Friday You can eat 2 parts of beef, fish or chicken with quantitatively about 284g. At the same time you can eat more unlimited vegetables with unlimited menu reference: Breakfast: 1 piece of avocado. Lunch Area: Grilled salmon, boiled cauliflower. Dinner: Chicken breast, Raper, Coffee Sour. Day 7 - Last rice, fruit and Raung of the GM diet you can eat rice, fruits and lots of vegetables. Rice You should choose to cook from brown rice will be better. Specific single reference menu: Breakfast: Black bread and dessert with watermelon Lunch: 1 bowl of brown rice rice, 1 cup of apple juice. Dinner: 1 bowl Brown rice and vegetable salads. The advantages of disadvantages when implementing a 7-day GM weight loss: complying with the principles that 7-day weight loss regime give you a lot of benefits. You eat more fruits and green vegetables, preventing fat for vegetables, fruits that contain very low calorie so that it will not cause excess lip storage. - Following this diet helps you limit The amount of sugar loaded into the body, thereby separating the disease involving blood sugar increases such as diabetes, obesity. - 7-day weight loss regime also helps improve the body's metabolism, help skin minimize acne , wrinkles and good for digestion. Score: - GM weight loss diet does not provide enough groups for the body such as fat or protein and minerals. You can only make a 7-day weight loss menu for a short period of time because the body lacks nutrients. - In the course of implementation you may encounter loss of water, fatigue, headache, reduce possible force ... Some notes when implementing 7-day gm loss mode - 7-day weight loss diet allows you to snack. When this regime, you should choose flowers, vegetables, fresh food, have a safe origin, so eat a lot at breakfast, descending at lunch and eat less during dinner.- In 7 days of implementation GM weight loss diet, you must always remember to drink plenty of water to help the digestive system work normally, avoiding the body tired.- In addition to focusing on eating, you should . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
